Apple Cinnamon Smoothie

Rachel Druckenmiller

Source:  Rachel’s Nourishing Kitchen

As fall foods make their way into our kitchens and bellies, let’s celebrate all the flavors of fall with this seasonal smoothie!

 Course: Breakfast
 Cuisine: Smoothie
 Prep Time: 5 minutes
 Total Time: 5 minutes
 Servings: 1 person
Ingredients

  • 1 cup almond milk unsweetened
  • 1/2 teaspoon vanilla extract
  • 1 medium apple cored and quartered
  • 1 Medjool date pit removed
  • 1/2 tablespoon cinnamon
  • 1/8 teaspoon nutmeg
  • pinch sea salt
  • 2 tablespoons rolled oats gluten-free
  • 1 teaspoon fresh lemon juice
  • 1/2 avocado flesh
  • 2 scoops unflavored protein powder Vital Proteins and Tonic are my fave brands
  • 1 cup ice cubes

Instructions
Blend all ingredients except ice cubes in a high-speed blender until evenly combined. Add ice and blend until smooth.

Recipe Notes: Add 1 cup of baby spinach for a “green apple” smoothie.

Rachel Druckenmiller, MS is the Director of Wellbeing at SIG and owner of the blog, Rachel's Nourishing Kitchen. Rachel offers a refreshing approach about what to eat and how to live in an inspiring and energizing way and provides dozens of delicious dairy-free and gluten-free recipes. She has been recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America (WELCOA) and has spoken at their national conference. Her blog, Rachel's Nourishing Kitchen, was named one of the Top 50 Clean Food Blogs by the Academy of Culinary Nutrition. Rachel’s personal healing journey inspires her to give hope to and empower others that they can be well and feel better, that health and vitality can become the new normal. Follow Rachel and her recipes on her blog, Rachel’s Nourishing Kitchen, and on Facebook, Instagram, and Pinterest.

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