Joyce Lorick, a Saddleback Church member, has compiled numerous recipes that are Daniel Plan friendly. She has generously shared them on her website to download for free. Take time to read through her site, it is a great source of information and motivation. http://cookingforthedanielplan.com/

At the heart of The Daniel Plan, is the concept that will power is not enough to sustain life-long change. According to Pastor Rick, it’s requires God’s power. Create energy and vitality through a core principle in The Daniel Plan which is to have a daily quiet time with God, reflecting on your goals, journaling ...

Fitness Coach Tom Wilson explains why your “core” strength, made of your abdominal and low back muscles, are so important to your health. Then he demonstrates several exercises and proper technique in this 18-minute video shot for participants in The Daniel Plan! More fitness videos with Tom Wilson

Watch Dr. Daniel Amen in this 4-minute video from his PBS Special and learn about the importance of knowing your brain type. Read the complementary article which goes into greater detail. He says rather than trying the latest diet, take time to evaluate your symptoms and then learn how to treat the cause with proper ...

By Dr Mark Hyman Explain one or two of your primary health and/or lifestyle challenges prior to the Daniel Plan? Prior to The Daniel Plan, I suffered from fatigue, heartburn, and sleeplessness. I felt physically tired from the moment I woke up until bedtime. Therefore, I always took a mid-day nap to help get me ...

WE ARE ALL PROGRAMMED TO LIKE SUGAR. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear why some have more trouble kicking the sugar habit than others. As I reviewed in my previous article on food ...

Chef Sally Cameron, www.AFoodCentricLife.com Scrambled eggs or egg whites make a quick and nutritious breakfast-in-a-hurry for busy weekday mornings. Add spoonfuls of salsa for a kick. If you have time, add chopped cilantro and avocado.  Soft egg tacos are a satisfying and healthy start that will keep you going. For added protein and fiber, add pinto ...

Taken from Lose it for Life, By Stephen Arterburn “Faith without works is dead.” James 2:26 (NASB) If we only try, we may die! If we merely try to work the keys to our new eating program, yet only gain enough knowledge to understand them intellectually, then our problems with food and weight will continue. ...

Here three workouts that you can choose from. Find the level that works for you. YOU: On a Diet Beginner Workout YOU: On a Diet Intermediate Workout YOU: On a Diet Advanced Workout

Fresh artichokes should be compact, plump and feel heavy for their size. The leaves should be green and tightly closed. Whether boiled, steamed, or grilled, these green globes are very versatile as a snack, appetizer, stuffed, or in a main course. Share one or enjoy a whole one yourself. Serves 2-4 Ingredients 2 large fresh ...