If you fail to plan, you plan to fail! This is never more true than during the holiday season! The best time to start preparing for a healthy holiday season is now! The more energy and clarity you have prior to the holiday season, the less likely you are to fall prey to advertisers, food ...

How has the holiday season become synonymous with “excess indulgence?” Dr. Mark Hyman invites you to think differently this holiday season. Watch this one-minute segment to get a new perspective that will lead to a healthier holiday season!

The real gift is giving. This Christmas season, The Daniel Plan encourages you to start a new tradition of giving back to those less fortunate. As Saddleback Church devotes this weekend (Dec. 10-11) to reaching out to the community in service, we’ve included a variety of ways you can pitch in, help out, give back ...

The real gift is giving. This Christmas season, The Daniel Plan encourages you to start a new tradition of giving back to those less fortunate. As Saddleback Church devotes this weekend (Dec. 10-11) to reaching out to the community in service, we’ve included a variety of ways you can pitch in, help out, give back ...

Set your DVR! Pastor Rick will be on the Dr. Oz Show tomorrow, Friday, at 3pm on the ABC network discussing The Daniel Plan! With one of the largest televised audiences, we hope and pray many people find The Daniel Plan and get started on their journey to new physical and spiritual health! Dr. Mehmet Oz is, ...

Set your DVR! Pastor Rick will be on the Dr. Oz Show tomorrow, Friday, at 3pm on the ABC network discussing The Daniel Plan! With one of the largest televised audiences, we hope and pray many people find The Daniel Plan and get started on their journey to new physical and spiritual health! Dr. Mehmet Oz is, ...

From the book “Man Can Cook” By Robert Sturm Ingredients           1 Turkey Carcass leftover from Thanksgiving 4 QTs. Water 4 Cups Carrots, medium diced 2 Cups Celery, medium diced 2 Cups Onion, medium diced 2 Cups Corn 1&½  Cups Cabbage, medium diced 4 Cups Tomatoes, medium diced 1 Cup Wild ...

By Stefanie Cassetto Fall is quickly coming to a close but there are still vegetables that are at their peak during this season worth learning about! Cabbage is another cruciferous vegetable that is loaded with great health benefits that you will want to add to your regular diet. This round shaped vegetable with layers of ...

Austin Andrews, a former contestant from television’s hit series “The Biggest Loser,” encourages you to finish the year strong! He lost 174 pounds while at the “ranch,” and found new activities that he loved by changing up his routine. Watch this short clip for advice from someone who knows how difficult it is to beat ...

Saturday, Dec. 3, 8:30am-2pm Rancho Capistrano $25 per person Dear Health Enthusiast! You are invited to enjoy a peaceful one-day get-away at Saddleback Church’s Rancho Capistrano campus for the first Daniel Plan Spiritual Boot Camp on Saturday, December 3 from 8:30am-2pm. You will gain focus, new motivation for being healthy and a plan to bridge the gap ...