Learning to eat food that is in season helps you to eat fresher, more nutritious foods. So what’s in season, you ask? This week, brussels sprouts. Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetables provide your body with powerful health benefits. It is important to include options from this crisp and crunchy ...

By Tana and Dr. Daniel Amen Simply attending parties and dining out during the holidays can sabotage your greatest health intentions, especially if your friends, family, co-workers and other hosts are disguised as food pushers!   We can even feel guilty when: We show up to someone’s home and say we’re not eating. When we ...

From the book “Man Can Cook” By Robert Sturm Ingredients 1 Cup Onion, small diced 1 Cup Celery, small diced 1 Cup carrot, small diced 1 Cup Yellow Bell Pepper, small diced 1 Cup Tomato, small diced 2 TB. Garlic, minced 2 TB. Serrano Chilies, minced (about 2 chilies) 1 oz. Olive Oil 2 QTs. ...

From years of experiencing training top athletes and stay-at-home moms, Fitness Coach Tom Wilson opens your eyes to simple ways to improve the structure of your body, which leads to better performance and less pain.

Worst Breakfast Cereals Is there saturated fat and a calorie-bomb lurking in your cereal, purported to be healthy? From The Daily Beast, here are the top 20 worst breakfast cereals, some of which may be your every day favorites. Best Daniel Plan Beginnings After tossing the cereals from the list above, here are some healthy ...

It’s that time of year again—the time of year that you start seeing bags of fresh cranberries popping up in the grocery store produce aisles. Most of us probably walk by these bags filled with bright red goodness without even pausing until we are doing the shopping for our Thanksgiving meal at the end of ...

Dr. Daniel Amen calls it “the secret sauce” to success on The Daniel Plan. By involving one or more people on your physical and spiritual journey, you will find encouragement, prayer, support and love through the body of Christ. Here are two ways to find “new best friends” who are looking for similar support! http://www.saddleback.com/internetcampus/smallgroups/ ...

Dealing with the stress of everyday life can drive some to overeat. It’s important to watch your weight, since excessive weight gain is linked to health conditions like diabetes. See the 4-step plan that can change your life. Click here to watch Part 2. Click here to watch Part 3. Learn more at www.doctoroz.com.    

Functional Medicine specialist Dr. Mark Hyman writes how depression is not a deficiency in prozac. Instead depression can be linked to deeper imbalances, poor nutrition and other factors that are within your control. Click Here to read this article to learn how to use food to heal depression.      

Noted psychiatrist, best-selling author and brain-health expert Dr. Daniel Amen explains how to beat the holiday blues in this concise blog entry. Remember God loves you, has a plan for you and wants the best for you. Click here to read how Dr. Amen suggests how you can control your surroundings and lead to a healthy holiday ...