If you’re asking, “what am I supposed to eat?” Or “how am I supposed to exercise?” Then this week is for you, as well as a great reminder to those who are on track. We’ve assembled the basics to healthy living, and a few of our most popular videos, and a motivating testimony so this ...

From The Dr. Oz Show, Dr. Oz shares the basics to losing weight. He says extra weight isn’t just bad for your image, it’s dangerous for your health. Learn how you can revamp your body and lower your disease risk in just 8 weeks. Click here to watch Part 1.Click here to watch Part 2. Click here to watch Part ...

The air we breathe and water we drink can contain toxins that create problems with our health. This week, The Daniel Plan examines our environment, at home and at work, to identify potential problems and solutions with our everyday lifestyle. Start with Dr. Mark Hyman’s “Toxic Quiz” to help you identify symptoms that may be ...

From food storage to furnishings, Dr. Oz reveals the surprising and dangerous mistakes you could be making in every room of your house. Learn how to make your home a safe haven for your family by watching this brief video segment from The Dr. Oz Show. Learn more at www.doctoroz.com.    

Bottled water has a dirty secret — it may actually be tap water. Regulations for bottled water and water companies do not require they tell you where the water you’re drinking is coming from or how they treat it. Watch to find out what else bottled water may be hiding. An alternative to bottled water ...

Brain-health expert Dr. Daniel Amen shares several toxins that can damage your brain and overall health with repeated exposure. Some toxic damage comes from certain beverages, and others from where we work. Watch this short 3-minute video to check if your brain is being damaged from toxic exposure. Learn more at www.theamensolution.com.

From Pastor Rick’s message last weekend, we pulled this excerpt that answers “what are the keys to change?” Everyone will benefit from these timeless principles to improve your physical and spiritual health. Also, read Pastor Rick’s workout regimen as designed and written by Fitness Coach Tom Wilson! FEATURES Do’s & Don’ts for School-Age Children, Liliana ...

Thursday, September 8th 7:00-8:30 p.m. Tent 2 Plan now to hear Dr. Daniel Amen share his notes from his brand new — yet to be published — book “Use Your Brain to Change Your Age.” Dr. Amen is a best-selling author, brain-health expert and co-author of The Daniel Plan. After reviewing more than 60,000 brain scans, including ...

From The Dr. Oz Show, a mom and her 4th grade son face off on a diet and nutrition challenge to see who makes the healthiest choices. Who’ll rack up the most points and take home a degree from Dr. Oz’s Health University? Watch this 4-minute segment to find out. Learn more at www.doctoroz.com.    

We caught up with a few women at a recent exercise class, and asked them how they are doing on The Daniel Plan and what changes they’ve seen. Watch this short video to get insight from a 72-year-old and another who has lost more than 70 pounds since starting on the plan!