Thursdays, 5-8pm The Refinery Join us Thursday night, June 2 from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. This week, the chefs created a Daniel Plan Approved Menu, featuring:   Mixed Green Salad with Citrus Vinaigrette “Portuguese Style” Cioppino – with a selection of ...

From arrival to departure, The Daniel Plan has laid out the Race Day for you below. Whether or not you walk or run in a race, come and enjoy the Health Expo, breakfast at the Refinery, LIVE music and cooking demonstrations featuring author Tana Amen, chef Jenny Ross and Marie Goodrow from Henry’s. Good times ...

From The Dr. Oz Show, Dr. Mehmet Oz gets to the heart and sole of the matter, helping identify the right shoe to wear for exercise. Watch this 5-minute video segment and learn how to match the right shoes with the arches and soles of your feet. He also reveals an alternative running shoe and ...

In this nearly 8-minute video, Dr. Mark Hyman demystifies protein, explaining the importance of protein, how it works, and types of proteins to include in your daily diet. Knowing the power of protein, and the right sources, is essential to your overall health. Click here for more from Dr. Hyman

Saddleback’s Jay Kranda, normally stuck on the computer working on social media for the church, has secretly been preparing for the Fun Walk & Run on June 11. The Daniel Plan crew caught up with him, literally, to learn more. Click here for more information on The Fun Walk & Run

With Summer arriving June 21, The Daniel Plan plans to boost your shape-up plan to help you enjoy the season while wearing shorts, t-shirts and swimsuits. For the next 30 days, we encourage you to take your health and fitness up a notch. Here’s how: First, if you haven’t already, register for The Daniel Plan ...

In this 3-minute segment from The Dr. Oz Show, Dr. Oz shows you how to drop the weight in the comfort of your own home with a quick and easy dance routine you can do year-round. Choreographer Stepp Stewart walks you through the dance moves – some which you may already know – that will ...

In this 11-minute video, Dr. Mark Hyman explains the difference between good and bad carbohydrates, and how they impact your blood sugar and glycemic load. He also gives insight behind the specialized chemical so critical to good health called phytonutrients. This is a must-see video, and he’s offered a correlating article for you. Click here ...

Fitness Coach Tom Wilson demonstrates how using a foam roller can enhance your muscle tissue health and provide relaxation. Watch this 4-minute video and try these simple massage techniques to work out any soreness from exercise or sitting at your desk all day. More fitness videos with Tom Wilson

Thursdays, 5-8pm The Refinery Join us Thursday night, May 26 from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. This week, the chefs created a Daniel Plan Approved Menu, featuring:   Turkey Meatloaf with Herb Gravy – Featuring fresh, all-natural ground turkey. Steamed Blue Lake ...