In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch this and find out. He also shares the “secret sauce” to success and how The Daniel Plan can change the world. ...

Saddleback Church-Irvine Pastor Jake Rutenbar writes and produces this parody “Not Fair,” using the melody from the popular hit song by Jordin Sparks “No Air,” addressing his consuming passion to consume unhealthy foods. Singing “tell me how to eat, it’s not fair,” Jake gives a realistic portrayal of our daily challenges to avoid bad foods. ...

Want the Daniel Plan bottom line? Something you can stick on your fridge? A one-page explanation of what to eat, how to move and the keys to success on The Daniel Plan. Looking for a checklist to help you track your week? Here you go.

OK, you’ve decided to do something about your health so you can glorify God with the way you eat, move and think. Great! Now what? Here’s a step by step outline of what to do and expect in the first few weeks. 1. Measure your weight, height, waist (around your belly) and blood pressure. Most ...

Almond milk, unsweetened Almonds, raw Apples Asparagus Avocados Bananas Barley Beans Beets Bell peppers Blackberries Blueberries Bok choy Broccoli Brussels sprouts Cherries Chicken, skinless Coconut Coconut oil Egg whites — DHA enriched Gojiberries Grapefruit Green tea Herring Kiwi Lemons Lentils Limes Oats Olive oil Oranges Peaches Pears Peas Plums Pomegranates Quinoa Raspberries Red grapes Salmon, ...

Want the Daniel Plan bottom line? Something you can stick on your fridge? A one-page explanation of what to eat, how to move and the keys to success on The Daniel Plan. Looking for a checklist to help you track your week? Here you go.  

Pastor John Baker, who founded and leads the Celebrate Recovery ministry, adopted The Daniel Plan to address his own weakness with food. We taped a brief conversation with him recently to learn how he is doing, what tips he suggests and how The Daniel Plan is impacting others through Celebrate Recovery.

Learn from Dr. Mark Hyman about the source of illness and his own personal discovery of “functional medicine” in this 20-minute video segment. He says the key to health is to understand the root or underlying causes of chronic illness — or why you are feeling that way. Learn more about functional medicine by signing ...

There is often a moment in life when we have to choose between checking in or checking out with the circumstances we face. In this 4-minute video, Austin Andrews shares his life-changing moment while filming “The Biggest Loser” television show on NBC in which he eventually lost 174 pounds. Watch this to get inspired to ...

By Daniel G. Amen, MD Did you know that having untreated (or under-treated) Attention Deficit Disorder, anxiety, depression, or a past brain injury can hold you back and keep you from losing weight and getting healthy? If you’ve been doing your best to follow The Daniel Plan but have been having trouble sticking with it ...