When you are sick with the cold or flu, isn’t it amazing how much you appreciate being healthy? This week, The Daniel Plan wants to help you beat the bug, as well as offer suggestions for what to do when you’ve already been bitten. With every change of season, our immune system is under attack. ...

During the 2nd Health and Fitness Seminar, Fitness Coach Tom Wilson created a stationary exercise routine to the song “Set Free.” Worship Leader Rick Muchow modified some of the lyrics to make it “Daniel Plan Approved.” Watch this, feel the energy, try the exercise and enjoy the music! Watch the entire March Rally

In this five-minute video segment from The Dr. Oz Show, Dr. Oz shares why your snot is an important indicator of your health. Beware, it may gross you out, yet it’s timely information for anyone suffering from a runny nose. He also shares what foods to add or avoid when you have a snotty snout. ...

In this four-minute video from The Dr. Oz Show, Dr. Oz plays a game with audience contestants guessing what natural cold cures are myth and reality. Play along and learn natural ways to combat nasal congestion, soothe sore throats, cure coughs, and boost your immunity. Learn more at www.doctoroz.com. Watch more videos from Dr. Oz.   ...

Dr. Daniel Amen takes five minutes to give practical advice about how to boost your immune system. He ends with, “you can do this, none of it is hard” which encourages us to tackle the cold and flu bugs with confidence. Coincidentally, it appears just following The Daniel Plan food and vitamin recommendations will boost ...

At 46 pounds lost, Sherry Wesson is one of The Daniel Plan’s biggest weight losers since starting in January. But weight loss is only a small part of her story. She battled obesity and depression for most of her life. Before starting The Daniel Plan, she was about to lose a lot more. Read how ...

Congratulations! We made it six weeks! Although we don’t expect everyone to be actively incorporating every detail from The Daniel Plan, we want to take this week to celebrate any progress, evaluate other areas of your life and provide direction and inspiration so you can maintain these new, healthy habits! The Daniel Plan has more than ...

The Daniel Plan has helped more than 14,000 people since January! But it differs from typical short-term diets. So, this week we’re taking time to re-focus, explaining what it is, what makes it different and where’s it’s going. Vision As part of the Decade of Destiny campaign, Pastor Rick started with The Daniel Plan to ...

Try These New Recipes The Daniel Plan asked you for original recipes and we got ’em! Here are a few recipes that gained The Daniel Plan stamp of approval from Dr. Daniel Amen and Dr. Mark Hyman. The only exception is the doctors prefer to saute with grapeseed oil, coconut oil or vegetable broth. Olive oil, although ...

From The Dr. Oz Show: In this 4-minute segment Dr. Oz brings an audience member on stage to taste three healthy, but bizarre foods from South Korea, Mexico and Japan. Author Dan Buettner explains the health benefits of these exotic foods. It turns out eating rotten, pungent and gross looking food can be good for ...