Watch this inspiring 2-minute video for a brief introduction to The Daniel Plan and the impact its having on people’s lives. If you need a motivational boost, you’ll get it here. Through The Daniel Plan, and in just the first 10 weeks, people report losing weight, lowering blood pressure, feeling better and having more energy. ...

The Daniel Plan 2nd Health & Fitness Seminar Motivates Thousands to Stay Healthy Among the laughs, exercises and healthy information, the heart of today’s The Daniel Plan 2nd Health & Fitness Seminar was motivation. The event opened with a noticeably slimmer Pastor Rick announcing he’s lost 30 lbs since The Daniel Plan launched just a ...

After nine weeks, we know the basics concepts and Healthy Habits in The Daniel Plan, like: It’s not a short-term diet. It’s about a life-long healthy lifestyle. Eat foods grown on a plant, not in one. Don’t drink your calories. Detoxify your body from gluten, dairy and sugars. Get support from group members. Exercise. This ...

Pastor Rick interviews Dr. Oz from his dressing room at The Dr. Oz Show in New York about the connection between faith and fitness, why diets fail, breaking through plateaus, the importance of creating muscle mass and more. This 14-minute video is a must-see to learn how to control food and not let it control you! Watch more ...

By Lisa Griffin, volunteer writer Zig zag your way through East Hollywood, Westlake, downtown Los Angeles and Boyle Heights on Sunday, April 10 from 10am to 3pm. Through cicLAvia.org, the a 7 1/2 mile route will be vacant of automobiles and replaced with walkers, joggers, and cyclists and skateboard enthusiasts. It’s free. It’s a family-friendly, ...

From The Dr. Oz Show, Dr. Oz explains the five life-saving tests, and five numbers you need to know so you can take appropriate action, establish a starting point to measure goals and understand the importance of knowing your numbers! Click here to watch Part 1 Watch part 2 of Know Your Five  

This week, The Daniel Plan goes more in-depth about food allergies that may be weighing you down, literally. If you are hitting a wall and not seeing the kind of results you hoped for, your body might be telling you something. Learn about the effects and symptoms to watch for because you may want to ...

More than 100 million Americans have a Vitamin D deficiency. From this 6-minute clip from ABC’s Good Morning America television show, Dr. Mehmet Oz says if there is one supplement he recommends to everyone, it would be Vitamin D. Why? It becomes a hormone, helps bone health, reduce high blood pressure, prevent cancer and enhance ...

In this one-minute video from a PBS special, Dr. Amen explains what an elimination diet includes in general terms. And, more importantly, what the results can lead to. Would it be worth it? Watch this and answer for yourself. Find out which items to eliminate.

Dr. Amen answers a question about people with severe inflammatory conditions, such as osteo-arthritis, in this 2-minute video clip from his PBS special. He says inflammation is very common and is thought to be the leading indicator for Alzheimer’s disease, among other chronic disease. Watch this and learn what foods to enjoy and avoid to ...