Whether you’re flirting with the idea of being on The Daniel Plan, slowly dipping your toes in, or jumping in with both feet, during the first week, we encourage you to “know your numbers” and record your current status. As Dr. Daniel Amen said Saturday at the kick-off seminar, you can’t determine how to get somewhere ...

From “The Dr. Oz Show”, the popular health and wellness expert, Dr. Oz, shares keys to losing weight and related measurements to use. Dr. Oz says the number one question he gets asked is “how do I lose weight?” In this 5-minute video Dr. Oz uses an animation to explain the science of how the ...

During Week One of The Daniel Plan, you need to know your numbers, including weight, height, waist size and blood pressure. In this short video, Saddleback Church-Irvine Pastor Jake Rutenbar, shows how easy it is to do this! To assist, this weekend (January 22-23) at each of the Saddleback Church campuses, we will have volunteers ...

To know where you are going, you have to begin by knowing where you are starting. In this video with “functional medicine” expert Dr. Mark Hyman, learn more details about the key indicators that measure health, including BMI or Body Mass Index. We recorded Dr. Hyman in the studio and he explains details about the ...

NOW is the ideal time to improve your health and The Daniel Plan is here to the rescue! Led by the cooperative efforts of world-renowned medical leaders Dr. Mehmet Oz, Dr. Mark Hyman, and Dr. Daniel Amen–and our own Pastor Rick–The Daniel Plan will walk you through this 52-week journey to an overall healthier lifestyle. This site ...

Pastor Rick asks Dr. Daniel Amen, a leading expert on brain health, about how the brain impacts physical, emotional, and cognitive health. Dr. Amen says factors like mental stress, lack of sleep, vitamin D deficiencies and timing of food intake all play a role. But he also emphasizes that the key to health is motivation, ...

Dr. Mark Hyman, one of the most popular doctors in America, explains to Pastor Rick how he is going use his “functional medicine” concept to help participants of The Daniel Plan reach a new level of health. Rather than taking a pill for every ill, Dr. Hyman suggests food has the most powerful influence to ...

Pastor Rick spends a few moments interviewing world-renowned medical leader Dr. Mehmet Oz about “Why do hearts go bad?” and the “ABCs of weight loss.” As a heart surgeon, Dr. Oz explains how fixing heart-related problems with by-passes, stents, and grafts isn’t as important as identifying what is making the blood toxic and reversing the ...