Chef Jenny Ross, owner of the 118 Degress restaurant, prepares a kale salad and savory garlic dressing ideal for the summer season as a side or main dish, and even as a filling. Featuring tuscan kale and cucumber, this salad is rich in protein, high in essential fatty acids, and natural enzymes. Watch this 9-minute ...

Eating well has a price. Eating cheaper, less healthy foods may results in significant medical costs and consequences down the road. However, following The Daniel Plan can increase your short-term spending by choosing fresh, organic foods and free-range poultry and wild fish and other nuts, legumes, herbs and spices. So we’ve asked both Dr. Mark ...

Getting the basic equipment makes food preparation easier, faster and more fun, so arm yourself with the proper tools. If you don’t have good boots you can’t climb a mountain. If you don’t have knives, pots and pans and basics for making our own food, you can’t feed yourself right. Find all the kitchen essentials ...

  After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas ...

  Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not ...

Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to be ...

HOW TO “USE YOUR BRAIN TO CHANGE YOUR AGE” Show Airs Coast-to-Coast 820 Times, Starting Feb. 25 in Baltimore, and San Diego —  Features Exclusive Viewer Offer to Have a “High Performance Brain” Watch the Public Television special with Daniel G. Amen, M.D. beginning February 25 and set to air coast-to-coast until March 18, and ...

In a previous blog I began a discussion about a modern epidemic, a deadly disease that one of every two of you have, a disease that’s making you fat, sick and will kill you, but 90% of you don’t even know you have it. This disease is diabesity, the continuum of abnormal biology that ranges ...

ONE OF EVERY TWO of you have a deadly disease that’s making you fat sick and will kill you and 90% of you don’t even know you have it. (Watch a video introduction at http://vimeo.com/37379483) What’s worse is your doctor’s not trained how to find it and they are not even looking for it. This problem ...

Author of The Blood Sugar Solution –The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (watch video introduction http://vimeo.com/37379483) Your book is titled The Blood Sugar Solution (www.bloodsugarsolution).  Why is blood sugar an important issue? Correcting a blood sugar imbalance is not only the secret to losing weight but will also prevent heart disease, stroke, dementia ...