THE BLOOD SUGAR SOLUTION The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! By Dr. Mark Hyman Renowned physician, health advocate, and bestselling author Dr. Mark Hyman, provides a simple but comprehensive, scientifically based program to eliminate causes of heart disease, cancer, obesity, and diabetes in his latest book.  In The Blood Sugar ...

  Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to ...

THE BLOOD SUGAR SOLUTION The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! By Dr. Mark Hyman Renowned physician, health advocate, and bestselling author Dr. Mark Hyman, provides a simple but comprehensive, scientifically based program to eliminate causes of heart disease, cancer, obesity, and diabetes in his latest book.  In The Blood Sugar ...

My favorite physical activity is table tennis, which also happens to be the world’s best brain sport. It is highly aerobic and gets both the upper and lower body moving in every which way — twisting, bending down low, reaching up high, and shuffling from side to side. Plus, it gives your brain one heckuva ...

Your body may be a toxic waste dump. Worried? You should be … We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year. Eighty thousand toxic chemicals have been released into our environment since the dawn of the industrial revolution, and very few have been tested ...

Dr. Daniel Amen shares his notes from reading The Longevity Project, highlighting the keys to a long, healthy, vibrant life. Consider this a “cliff-notes” version. Click here for the full article.

The health of your skin is directly tried to the health of your brain. People, especially women, spend so much time and money working on their skin, when the first organ you want to take care of to have great-looking skin is your brain. The cosmetics counter, the dermatologist, the plastic surgeon — this is ...

Is the “Fountain of Youth Between Your Ears?” Daniel G. Amen, M.D. Authors USE YOUR BRAIN TO CHANGE YOUR AGE Secrets to Look, Feel, and Think Younger Every Day Click here to get your copy. New York Times bestselling author, world-renowned brain researcher and Daniel Plan co-author Daniel G. Amen, M.D. writes in his new ...

Is the “Fountain of Youth Between Your Ears?” Daniel G. Amen, M.D. Authors USE YOUR BRAIN TO CHANGE YOUR AGE Secrets to Look, Feel, and Think Younger Every Day Click here to get your copy. New York Times bestselling author, world-renowned brain researcher and Daniel Plan co-author Daniel G. Amen, M.D. writes in his new ...