By Daniel G. Amen, M.D. Excerpt From “Use Your Brain to Change Your Age,” Crown Archetype February 2012 No matter your age, income, IQ, or education there are dozens of ways to ways to help your neurons grow, stretch and branch into a younger, more beautiful brain every single day. Here are a few examples: ...

By Sally Cameron afoodcentriclife.com Tasting like liquid pumpkin pie, this smoothie is bound to start your fall morning off right. Sound crazy? Just try it. I drink a whole one for breakfast, but you can split it into two for smaller smoothies. If you want to use ready-made coconut milk that’s fine. Using the canned ...

With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. Click here for more info and purchasing details.

By Rick Warren “Let God transform you into a new person by changing the way you think.” Romans 12:2 NLT You cannot become all God created you to be until you understand the five factors that influence your identity. The first two are chemistry (how you are made) and connections (your relationships). You are a ...

By Daniel G. Amen, MD “I’m so stupid.” “I’m always messing things up.” “No one ever wants to be with me.” For those with ADD, these types of negative beliefs are common. They become ingrained from experiencing continual frustrations at school and work, the cruel things that others say during moments of frustration, and from ...

By Sally Cameron hafoodcentriclife.com Classic comfort food, all cultures have their take on meatballs. Here is my recipe, made with ground turkey and gluten-free breadcrumbs.  I use roasted tomato marinara for sauce and serve over creamy polenta. You could also use brown rice pasta. Garnish with extra sprinkles of grated Parmesan and fresh chopped herbs if desired. ...

By Sean Foy, MA Daniel Plan Health and Fitness Coach Daniel Strong Total Body3 Workout Level 3 For those of you who are following along in The Daniel Plan book, and  have already worked through Level 1 and Level 2 of The Daniel Strong Program, now you are ready to graduate to Level 3.  If you ...

BY RICK WARREN “Do your own work well, and then you will have something to be proud of. But don’t compare yourself with others.” (Galatians 6:4 CEV) Satan will try to steal your joy of service in two ways: by tempting you to compare your ministry with others and by tempting you to conform your ministry ...

OUR FAVORITE WAY TO START THE DAY By Tana Amen Smoothies are one of my favorite ways to optimize nutrition and treat myself and my family to a tasty, refreshing raw meal loaded with water-rich phytonutrients, vitamins, minerals and fiber.   Benefits of Brain-Boosting Smoothies: Delicious, simple, quick… nutrition on the run! Water-rich, loaded with ...

by Sally Cameron http://afoodcentriclife.com/ The perfect no-cook dessert for friends and family: fresh strawberries with a sweet and tangy sour cream dip made with vanilla and honey. What could be easier. Look for the Green Valley Organics brand of sour cream. It’s rich and thick, more like the French sour cream called Creme Fraiche. It you can’t ...