by Kate Geagan MS, RD http://blog.doctoroz.com Most of us can easily rattle off a list of the foods we crave, be it cookies, ice cream or potato chips. Me? I crave dark chocolate – a small, decadent dose every day. Many companies build entire marketing campaigns around the powerful pull their foods have on us. ...

From Jimmy Peña, founder of Prayfit, best-selling author and faith-based exercise physiologist whose clients have included Tyler Perry, Mario Lopez and LL Cool J., comes Prayfit 33-Day Body Toning System, arriving on DVD, Digital Download and On Demand from Lionsgate Home Entertainment this December.  Prayfit 33-Day Body Toning System is a complete workout and motivational ...

JAN 1, 2013 BY BETTER EATS The New Year is here and with it comes the opportunity to start fresh! For many of us that includes a resolution involving food. Whether you’re working on a total diet overhaul or just a few tweaks here and there, we think infusing your diet with some delightful new recipes is ...

The Daniel Plan works for a very simple reason:  God designed our bodies to be healthy and vibrant and He provided everything we need to thrive and live an abundant life.  Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living. This is illustrated ...

RODALE NEWS, EMMAUS, PA—Winter is a great time to get out and exercise, despite the fact that most people assume that it’s a great time to come down with a cold or the flu. “People are very confused as to whether or not cold temperatures will cause them to get sick,” says David C. Nieman, ...

BY EMILY MAIN, RODALE NEWS, EMMAUS PA—Sometimes it feels like the entire food industry is trying to fatten us up. A study of supermarket discounting practices in New Zealand found that stores are more likely to discount sugary drinks, such as sodas and sports drinks, than they are healthy beverages like low-fat milk or soymilk. ...

by Lisa Richards www.justcleansing.com Here is my comprehensive list of 101 easy-to-follow detox tips to get you off to a healthy start in 2013! Even if you only use 10 or 20 of these, you can make some significant improvements to your health. If you like this post, please consider sharing it using the Facebook and social ...

We are excited that you have started your journey toward better health through The Daniel Plan. By learning to make healthy choices and applying them, you will find your life significantly changed. We believe you will feel better, and enjoy increased energy and confidence. But the most important benefit of following The Daniel Plan is ...

Volume 90% nbcnews.com 12/21/2012 Rick Warren, author of “The Purpose Driven Life” and one of the best-known pastors of our time, shares his new purpose: a remarkable weight loss program that incorporates a certain Bible story. Rock Center Special Correspondent Chelsea Clinton reports.

http://www.tesh.com Now that I have reached the big 6-0, I have become even more intentional about staying in shape. Nothing like a little back surgery (2009) to get you motivated to shape your core. Here are a few things to consider from some terrific sources:   •    Lifting weights burns more calories than cardio. In a ...