Photo Credit: Getty Images BY DR. JOEL KAHN http://www.mindbodygreen.com/ While most of us assume that sweating during a workout or in a sauna may be good for us, my hunch is that most of us don’t know why. The fact is, sweating is one of the best ways to remove toxins from our body and medical research can ...

BY RICK WARREN “Man shall not live on bread alone, but on every word that comes from the mouth of God.” (Matthew 4:4 NIV) Have you noticed that if you go without food for a stretch of time, you start feeling a little weak? If you go a bit longer, your mind starts getting a ...

by Sally Cameron afoodcentriclife.com Everyone needs fast and easy recipes they can turn to. Here is one I’ve done a lot this summer – Steamed Salmon. You can have dinner on the table in just minutes. About six minutes to be exact. Serve warm or chilled. Ideas for sauces are in the post with links ...

After researching and learning about stress this week, The Daniel Plan has connected the dots on stress: Eat well, exercise and have a daily quiet time and you will stress less. Here is a breakdown of what to eat, what to avoid, what to do, herbs and the surprising saffron you may want to experiment ...

When New Life Church in Pittsburg, PA wants to make a change, they go all in. And by all in we mean the WHOLE CHURCH. We love how this community made a transformation for the long haul and are reaping the benefits of sticking together. Here’s how Marlyn tells their story. Fit For the Fight ...

BY RICK WARREN “God’s family is the church of the living God, the pillar and foundation of the truth.” (1 Timothy 3:15b GW) You are called to belong, not just believe. Even in the perfect, sinless environment of Eden, God said, “It is not good for the man to be alone” (Genesis 2:18a NIV). We are created for ...

Want a quick and easy salad recipe? Here’s how to make a quick and healthy salad with pre-cooked packaged beans! Why use packaged beans? They’re already cooked for you, so you don’t have to worry about hours and hours of cooking time. Black-Eyed Pea Salad Directions: 1) Add about 2 cups of prepared black eyed ...

By Gina DeMillo Wagner Experience Life Magazine If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless ...

By Rick Warren “Laugh with your happy friends when they’re happy; share tears when they’re down.” (Romans 12:15 MSG) The interesting thing about pain and joy is that whenever you share a joy, it gets doubled. But it’s the opposite with pain. When you share a pain, it’s halved. When your friends are going through a ...

Holistic heart doctor, and Daniel Plan Wellness Contributor, Joel K. Kahn, MD, reveals the strong connection between heart health, the brain and your gut. I am a cardiologist and was trained to learn about the heart and blood vessels.  A gastroenterologist knows the GI track and a neurologist knows the brain and nerves.  Increasingly, it is ...