Your body is not the only thing that needs a good detox once in a while.  When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox! Most likely, the ...

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. INGREDIENTS – 2 tablespoons coconut oil ...

“Dr. Hyman, I’m so confused about coffee,” writes this week’s house call. “One day I read that it’s so bad for me and the next it’s good for me. Why all the conflicting information?” Let’s face it: Americans love their coffee, which is the number one source of antioxidants in our diet – which actually makes ...

I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein and omega-3 fatty acids. On top of being really good for you, they taste great, especially when combined with low-glycemic berries. This recipe comes from my friends at Curry Girls Kitchen. Enjoy for breakfast or a snack! Prep time: 30 ...

In general, most protein powders readily available to consumers are filled with unnecessary sugars and even artificial sweeteners. Essentially, most are packaged foods and contain a lot of junk – including ingredients that you wouldn’t find in your grandmother’s pantry, can’t pronounce and wouldn’t grow in your own garden. Ultimately, I suggest using protein powders ...

When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking tortilla for crisp butter lettuce to enjoy a low-glycemic meal that satisfies both your taste buds and your waistline. INGREDIENTS 1 teaspoon sea salt, divided ...

“I read recently that lack of sleep can lead to chronic disease and other problems,” writes this week’s house call. “I have kids, a job with crazy hours and personal stress. I struggle to get a great night’s sleep.” Sadly, your situation has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among ...

The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose muscle and fat. When they regain weight, they gain back all fat. And since muscle burns seven times as many calories as fat, their metabolism is slower than when they started the diet. The cruel ...

Autoimmune diseases have become a huge health burden. They’re now estimated to impact over 24 million Americans, or between five to eight percent of the population. In fact, more than 80 diseases have been classified as autoimmune, and the list continues to grow. That includes conditions like rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid ...

Summer is here! Well, almost. During warmer days, I love to substitute omelets and scrambles with refreshing smoothies and other cold breakfast meals. One of my favorite bowls to treat myself to is a delicious Acai Bowl. This recipe from Curry Girl’s Kitchen includes plenty of healthy fats from coconut and almonds, as well as flax seeds, ...