Source:  Food Matters You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood. If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, ...

With all the delicious foods to choose from during the holidays, and in spite of our best efforts to keep food indulgences to a minimum, there are times when we find that it’s nearly impossible to resist an extra helping of treats. To deal with our temporary lack of constraint that can produce an upset ...

Source:  Food Matters You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood. If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, ...

Source:  Food Matters With 44% of men and 39% of women now being diagnosed with cancer, it has become more important than ever to understand the foods that will not only nourish your body, but also detoxify it of any cancer-causing agents. Here are some of the most potent cancer destroying foods and herbs. 1. Sea ...

Source:  Food Matters I don’t know what I was eating before I discovered rice paper rolls. Now I’m obsessed! There are many variations out there, but with its array of crispy, colorful vegetables, tofu and a magic dipping sauce, I think this one’s pretty special — a vegetarian’s dream, and a party favorite. Make these for your ...

Source:  Food Matters My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. 1. Drink A Glass of Water as Soon as You Wake Up This rehydrates your body, ...

Source:  Food Matters So, we’ve given you the natural solutions to help treat symptoms of IBS.  But maybe you are wondering what recipes you can include in your day to continue to nourish your gut?  After all, it is said to be our 2nd brain, so let’s feed it some brain food! These 3 recipes are ...

Source:  Food Matters Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. Lemon Water Flushes Out ...

Could transporting your salad to work, school or just to take on the road get any easier?! Our friends at Chief Active have shared this wonderful article with us and we think these tips will come in handy for all the Food Matters salad lovers out there! In case you hadn’t noticed, mason jars are ...