I was too. But over the last three years I have learned how much lifestyle factors, like those in The Daniel Plan, can help reduce the severity and frequency of my headaches and migraine attacks. I didn’t even know I was having migraine attacks, since mine were atypical. I didn’t get aura—the flashing lights and visual ...

Stephanie Weaver, author of The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health shared this delicious recipe from her book. It’s not easy following the Plan if you are vegetarian or vegan, as so many of your protein sources are potential (headache) triggers. The quinoa and black beans in this dish ...