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So many of us are desperate to be happy. Searching for that one thing that will fill that gap, that void, that emptiness that leaves us hungry for more. More money, more clothes, more food, more ackno...
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Ever notice how some people are stressed during transitions while others can just roll with the punches? It all comes down to emotional resilience. While some of it may be biological, there are ten traits that you can start cultivating today to start living life with less resistance and more ease: Here are ten things that emotionally resilient people do when faced with a difficult situation:...
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I do not understand what I do. For what I want to do I do not do, but what I hate I do. —Romans 7:15 Have you experienced this pattern when you tried to make healthy changes? You can’t always make yourself do right. You want to, but you can’t. And when you try not to do the wrong thing, you do it anyway. Why does this happen?...
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As we head into summer, many of us want to start exercising more, so getting in the right mindset is key. If you ask me, dread is the absolute worst feeling. When I was trying to get to a place where I actually wanted to go to the gym, I used these six steps. Chances are, they'll work for you too!...
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The key to sticking with a workout program may be strengthening the “muscle” between your ears. You read the articles and listened to the podcasts. You bought the shoes, consulted the trainer, set the goals. But try as you might, something keeps sabotaging your best intentions to exercise regularly....
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Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. —1 Timothy 4:8 MSG...
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We’ve all done it: stared at the fridge for a full five minutes, but then ordered pizza. “Waiting until the last minute to choose what we are eating can lead to poor choices because we really can’t make sound decisions when we are running from one place to the next and don’t have the tools to create a healthy choice,” says Florida-based registered dietician Jaime Mass, owner of Jaime Mass Nutritionals....
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Give yourselves completely to God—every part of you—for you are back from death and you want to be tools in the hands of God, to be used for his good purposes. —Romans 6:13 TLB...
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Let your way of thinking be completely changed. Then you will be able to test what God wants for you. —Romans 12:2 NIrV How do you talk to yourself? Do you say harsh things that you would never say to a friend? Some of us say cruel lies we’ve heard other people say to us, perhaps when we were children. The negative things people say often burrow deep and distort our thinking....
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One minute, you're innocently going about your day—the next, you're in the clutches of desire. Your object of lust: a chocolate cupcake with buttercream icing. Next thing you know, you're licking frosting off your fingers....
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