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Could transporting your salad to work, school or just to take on the road get any easier?! Our friends at Chief Active have shared this wonderful article with us and we think these tips will come in h...
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Daniel Plan Chef Mareya shares her favorite 14 Clean Eating Kitchen Hacks she created to save time on busy days. Eat Cleaner and get leaner without spending all day in the kitchen! ...
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The king assigned them a daily amount of food and wine from the king’s table…. But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. —Daniel 1:5, 8...
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Picture this: you’re sitting at your work desk, the clock strikes 3.30 pm, and suddenly your sweet tooth is on a savage hunt for sugar. You battle against the craving for 15 minutes, barely able to concentrate on the screen in front of you, before giving in and sneaking three packets of biscuits out of the office kitchen. ...
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My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our best selves. ...
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But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. —Romans 5:8 The greatest motivation to change is love. We need to know how deeply God loves us, because then we’ll be able to take small steps of change without fear of failure....
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Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead. For a lot of people trying to lose weight, counting is comforting. Numbers define guidelines, goals, and success — and there are oh-so-many ways to measure the weight-loss potential of food: points, calories, grams, serving sizes....
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Posted by Jerelyn

Why are we fat? Is it gluttony, or is your fat actually hungry? What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight loss advice guaranteed to make us fat?...
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See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. —Isaiah 43:19 NIV...
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This rich, smooth pudding takes just a few minutes to make and uses only five ingredients. Use high quality bittersweet chocolate for the best flavor. The portion size is just enough to satisfy a sweet tooth. The recipe doubles easily for a party....
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