The poor will eat and be satisfied. All who seek the Lord will praise him. —Psalm 22:26 Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” The reason to eat real food is not to fit into our jeans or to ...

Source:  Food Matters You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood. If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, ...

Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease: from heart disease to cancer, diabetes to obesity, autism to dementia and even depression. Other inflammatory diseases, such as allergies, asthma, arthritis and autoimmune disease, are increasing at dramatic rates. As physicians, we are trained to shut off inflammation ...

You made me and formed me with your own hands. Give me understanding so that I can learn your commands. —Psalm 119:73 NIrV Why does God care whether you eat right, get enough exercise, and get enough rest? Because he wants you to have enough energy to love him, love your family and friends, and ...

Source:  Food Matters With 44% of men and 39% of women now being diagnosed with cancer, it has become more important than ever to understand the foods that will not only nourish your body, but also detoxify it of any cancer-causing agents. Here are some of the most potent cancer destroying foods and herbs. 1. Sea ...

Foods are powerful medicine! Offering the right kind of snacks will prevent brain drain and help your kids power through their homework or sporting activities without the drama that comes with a sugar crash. When preparing after school snacks, make the display look enticing. You may be surprised with what your kids will eat if ...

Source:  Experience Life Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges. Any parent who’s tried to sneak a little steamed spinach or sautéed zucchini under the discriminating noses of their children understands that upgrading the ...

Let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up. —Galatians 6:9 NLT We all get physically tired and need rest. But the apostle Paul urges us not to get emotionally and spiritually tired of doing good. We need ...

This perfect summertime salad is packed with lots of colorful vegetables, a little feta, fresh herbs and an olive oil vinaigrette. And Quinoa, the ancient high-protein, gluten-free grain (really a seed) of the Inca Indians, makes a hearty base for this delicious meal. Make 4-6 servings Salad Ingredients:  1 uncooked cup quinoa (red, white or ...

Source:  FoodMatters Should you have that cookie, or shouldn’t you? Your best friend’s birthday party is coming up next week and you should be excited, but…the only thing you can think about is how you’re going to stop yourself from losing control at the buffet line. Sandra from work stopped eating carbs and lost 10 pounds last ...