This brain healthy Chocolate-Blueberry Smoothie is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Serves 1 2 Tablespoons Cashew 12 ounces cold water 1/2 cup frozen ...

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you ...

What you eat can play a surprisingly big role in how well you sleep, according to a new study by the Perelman School of Medicine at University of Pennsylvania. The study was the first to link specific nutrients to short or long sleep duration—and also found that people who consume a large variety of foods ...

If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some exotic tropical island. You know poor sleep makes you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Studies shows that sleep, next to nutrition and exercise, becomes ...

I lie down and sleep; I wake again, because the Lord sustains me. —Psalm 3:5 NIV Sleep is the ultimate form of trusting God. Going to sleep means letting go of control over the world, trusting God to take care of things while we’re unconscious. We trust God to sustain us while we sleep and when we wake. ...

Source:  MindBodyGreen Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors had a very different experience, often going for long periods without eating. As such, their bodies had to be prepared and evolved to be ...

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and ...

Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. —Hebrews 12:1 NLT The writer to the Hebrews compares the life of faith to a race. He wants us able to run that race ...

Source:  MindBodyGreen Your health is not entirely predetermined by your genetic code. In fact, lifestyle and environment play a big role in determining how your genes get expressed, how healthy you will be, and how well you will age. In other words, you can age proactively. But to age well requires that we first understand why we ...

Source: Food Matters When your birthday rolls around each year are you excited about the prospect, are you quietly panicking or have you completely forgotten the date and how old you will be turning? If you’re in the midst of celebrating and have to run into the kitchen to get a lighter to light the candles ...