Let us keep looking to Jesus. He is the one who started this journey of faith. And he is the one who completes the journey of faith. —Hebrews 12:2 NIrV If you want your mind to be healthy, focus your thoughts on what is true and good. And nothing is truer or better than Jesus. Study ...

Source:  A Food Centric Life Is coconut oil healthy or not? If you’re confused, it’s no wonder. Last week’s nutrition controversy began with a viral USA Today headline shouting “coconut oil isn’t healthy and it’s never been healthy” surprised many. That startling announcement was due to a presidential advisory published by the American Heart Association (AHA) advising people to replace ...

Source:  Experience Life Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better. Ever rushed through a meal and felt afterward as if the food just sat there, like a brick, in your stomach? According to nutritional psychologist Marc David, MA, that effect occurs because when ...

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” —Psalm 46:10 Studies have shown that prayer improves attention and planning, reduces depression and anxiety, decreases sleepiness, and protects the brain from cognitive decline associated with normal aging. Making requests of God is ...

Source: MindBodyGreen I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an integral part of my childhood and a practice I instinctively carried into adulthood. But not all of us are exposed to fitness as kids, and may grow up without an understanding ...

I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food. —Genesis 1:29 TLB As you start to eat real food, your cravings and addictions will be replaced by deep pleasure and satisfaction from naturally sweet things, such as a variety of delicious fruits, as well as vegetables ...

INGREDIENTS: • 1 pound strawberries • 6 ounce blueberries • 3 bananas • 12 wood skewers DIRECTIONS: 1. Wash strawberries and blueberries. Set blueberries aside for later use. 2. Remove stems off of the strawberries, cut each in half and then cut off the tips to create 1/2”-3/4” slices. Set aside. 3. Slice the bananas ...

Source:  MindBodyGreen When it comes to healthy-eating barriers, lack of time tops the list for many of us. Life gets busy and messy, but even when you feel like you have zero time and your own needs are down at the bottom of your to-do list, I swear it’s totally possible to eat well. Here are ...

Source: Experience Life Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits. It’s the sweet time of year again when taking dinner outside is a sure sign that the long-anticipated warm months are upon us. Step outdoors in the evening and you’re ...

Source:  MindBodyGreen Barbecues don’t have to be all burgers, hot dogs, and coleslaw. In fact, vegetables and fruits are probably some of the most delicious things that you can grill. Get ready to go beyond the veggie burger with our plant-based summer grilling guide.   Grilled Avocado Stuffed with Chickpeas Food Faith Fitness Another amazing way to eat ...