Source:  Eating Well This summer, take cooking outside and start grilling!  And we don’t mean only grilling hamburgers and hotdogs – you can grill practically anything on a grill now days.  From fish and chicken to vegetables and even fruit!  We loved these 13 grilling tips from our friends at Eating Well to help you get ...

Why do you spend your money on junk food, your hard-earned cash on cotton candy? Listen to me, listen well: Eat only the best, fill yourself with only the finest. Pay attention, come close now, listen carefully to my life-giving, life-nourishing words. —Isaiah 55:2-3 MSG We know the health benefits of eating real food grown ...

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. —Isaiah 41:13 Ask yourself, “If I could realize or accomplish anything related to my health and fitness, without fear of failure, what would it be?” Let yourself dream as big ...

Source:  Food Matters Wouldn’t it be nice if we could find a tonic that helped us reduce our appetite, control our sugar cravings, and improve our digestion? Apple cider vinegar may be just the thing! Let’s explore what the current evidence shows: It Helps Reduce Blood Sugar Levels After a Meal Research published in the Journal of ...

Source:  Experience Life Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer. Summer is finally here, and with it come countless opportunities to get moving in the great outdoors. While you may not want to give up your gym and studio workouts entirely, you might want to consider squeezing in ...

Source:  Experience Life Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat. “If you want to lose fat,” says Alwyn Cosgrove, CSCS, “your No. 1 priority in the gym should be metabolic resistance training.” As in, you should lift weights, hard and fast. Hold up — lifting weights to get smaller instead ...

Source:  Dr. Axe: Food is Medicine Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body composition mostly due to their genetics, despite whether they try to eat a healthy diet and ...

Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout! Imagine if you could find a way to tune up your metabolism, to increase the amount of energy you have, to be able to think clearly and feel less achy! Imagine ...

Easy come, easy go, but steady diligence pays off. —Proverbs 13:11 MSG We often take for granted the things that come to us easily. Diligence is persistent effort for things that do not come easily, and it’s one of the main virtues we need in our pursuit of a healthy lifestyle. For instance, getting enough ...

Learn to appreciate and give dignity to your body, not abusing it. —1 Thessalonians 4:4 MSG Dr. Mark Hyman says, “What you put on your fork dictates whether you are sick or well, slim or fat, depleted or energized.” He says, “Real food has the power to give you your life back so you can ...