Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause ...

I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible, that “MD” stood for “medical deity.” During my training, one of my surgical residents told me, “Real ...

I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. —John 15:5 God is the energy source behind all transformational change, and that includes getting healthy. He will not only show us the way, but will ...

Source: MindBodyGreen In Japan, Shinrin-yoku — translated as “forest bathing” — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options, and it costs nothing, boosts energy, improves cardiovascular health, with its benefits ...

So it’s 3PM, you’ve been sitting in front of a computer screen all day and you’re definitely struggling. Unfortunately, while your work day is coming to an end, chances are your day probably isn’t! Once you make it home through busy peak hour traffic, you still have to cook dinner, walk and feed the dog ...

Source: MindBodyGreen Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in ...

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” Philippians 4:8 This is one of the most powerful, emotionally healing verses in the Bible. One of the cornerstones to success on The Daniel Plan ...

“How do I make smart eating choices on a busy schedule?” patients frequently ask.  As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little planning, it’s easier ...

I have come that they may have life, and have it to the full. —John 10:10 The life God wants to give you is not small and restrictive. Jesus says the abundant life that comes from being intimately connected to him will be better than all your dreams rolled into one. It will happen more ...

Source:  MindBodyGreen Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a regular basis, ...