Source:  Food Matters My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. 1. Drink A Glass of Water as Soon as You Wake Up This rehydrates your body, ...

Did you know that we can rewire our brains for happiness? Research shows that while 60% of happiness is determined by our genetics and environment, the remaining 40% is up to us.  Pastor Chuck Swindoll takes it a step further and says that life is 10% what happens to us and 90% how we react ...

Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. —Psalm 100:4 NIV Life is always less than perfect, so there’s always something to complain about if we want to take that attitude. But the Bible says, “Do everything without complaining and arguing” (Philippians 2:14 NLT). Why? Because ...

Source:  Food Matters So, we’ve given you the natural solutions to help treat symptoms of IBS.  But maybe you are wondering what recipes you can include in your day to continue to nourish your gut?  After all, it is said to be our 2nd brain, so let’s feed it some brain food! These 3 recipes are ...

Probiotics don’t just benefit digestive health. Scientists have also discovered that the “good” bacteria found in fermented foods and supplements can aid weight loss and may help ward off colds, skin rashes, allergies, diabetes, and heart disease. Most remarkably, the “good” bacteria found in fermented foods and supplements may also be powerful natural antidepressants, with ...

“I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or ...

In all your ways submit to him, and he will make your paths straight. —Proverbs 3:6 Growth happens through a steady stream of little choices. If you want to eat in a better way, if you want to take care of your body and exercise more, it takes a series of small choices that add ...

If anyone is in Christ, the new creation has come: The old has gone, the new is here!  —2 Corinthians 5:17 How great is a life in Christ! Our old life has passed away and a new life has begun. We’re free of regrets, so we can move forward from the past into a new ...

Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long? The answer is YES. A ...

Source: Food Matters Food is more than just fuel for the body. It stirs the senses and evokes memory and mood. In this cozy winter weather, it’s easy to imagine roast dinners, freshly baked pies and hot chocolate. While those treats are tempting, we all know that sluggish, bloated feeling that hits soon after indulging. But ...