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For years, we’ve been led to believe that high cholesterol levels lead to heart disease and early death. Statin drugs to lower LDL cholesterol are increasingly being prescribed and more than 13 million Americans, including most men over the age of 60 are taking them! Yet fascinating research published in the Annals of Nutrition & Metabolism in ...
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Source: MindBodyGreen My entrée certainly sounded innocuous, yet it arrived egg-battered and drowning in some syrupy, sugary sauce. Full disclosure: I’d become distracted by my dinner date at a hip new Italian bistro and figured a grilled chicken dish where I subbed another green veggie for the scalloped potatoes sounded perfectly healthy. Was I ever wrong, ...
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Easy, elegant, and made in just minutes, raspberry balsamic salmon is quick enough for a weeknight meal for family, friends or entertaining. The sauce works well with chicken too. Serve with asparagus or green beans and a green salad with raspberry vinaigrette. Course Main Course Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 Ingredients Raspberry Sauce -10 ounces frozen ...
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Even if the mountains walk away and the hills fall to pieces, my love won’t walk away from you. —Isaiah 54:10 MSG Do you find it hard to believe the depth of God’s love? If it’s hard for you to reach out in love to other people, it may be that you are not secure ...
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“I want to eat healthier, but it’s too expensive. I can’t afford it.” It’s a refrain I hear almost every day. Now, I’ll grant you that buying 1,000 calories of Cocoa Puffs is cheaper than buying 1,000 calories of fresh vegetables or pasture-raised meat. And if trying to support yourself and your family on limited ...
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Source: Food Matters You’ll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts; which is all well and good until you get a closer look at the price of these super-expensive life enhancers! You don’t need to burn a hole in your wallet to achieve a ...
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The king assigned them a daily amount of food and wine from the king’s table…. But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. —Daniel 1:5, 8 Daniel was a captive in a pagan country, a young ...
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Daniel Plan Chef Mareya shares her favorite 14 Clean Eating Kitchen Hacks she created to save time on busy days. Eat Cleaner and get leaner without spending all day in the kitchen! 1) Green eggs and ham: Puree ½ cup of spinach, kale, chard or combination and add to egg whites. Roll up with a couple of pieces ...
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Could transporting your salad to work, school or just to take on the road get any easier?! Our friends at Chief Active have shared this wonderful article with us and we think these tips will come in handy for all the Food Matters salad lovers out there! In case you hadn’t noticed, mason jars are ...
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Source: Mind, Body, Green As a holistic nutritionist, I always ask my clients if they enjoy cooking. Reviews have been mixed. I would say most feel overwhelmed, like they don’t have the time. Some are just plain bored of it. We all want as much energy as possible to work toward becoming our best selves, so ...
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