Detox Your Body, Mind, and Soul for Your Best Year Ever If you missed the live webinar last Saturday don’t worry!  We are making the whole webinar available for one more week. Tune in and learn from Dr. Daniel Amen, his wife Tana and Dee Eastman as they equip you with life changing tips and ...

See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. —Isaiah 43:19 NIV A new year is a time to start fresh. No matter what your history is with faith, food, fitness, focus, or friends, this is a ...

“ Finally, be strong in the Lord and in his mighty power.” Ephesians 6:10 What’s the “one thing” that you can do today that is guaranteed to jump start your day and build STRONGER faith, healthier and more nurturing food choices, consistent fitness, sharper mental focus and deeper relationships? Give up? It’s training. In his book, The Life You’ve ...

Based on a lecture by Optimize with Brian Johnson By developing automatic habits, we avoid having to make the same decisions over and over.  We know what we need to do…we do it…and we don’t need to invest any time or energy in making this decision because the new habit has become automatic. According to Brian ...

May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word. —2 Thessalonians 2:16-17 When we are pursuing healthy changes, there’s nothing we need more than eternal encouragement and good ...

Let’s face it, choosing between a donut and a diet is a matter of motivation. Want to live healthy, feel better and enjoy life, or satisfy a short-term desire to chomp on foods that are a waste and end up on your waist. To make lasting progress, you must know what’s motivating you to adjust ...

Three years ago, Joe Hernandez sat wearily on a park bench, watching his young daughters play. He longed to run and jump with them, but debilitating fatigue held him back. Having reached his heaviest weight — 285 pounds — he desperately needed a change. But he didn’t know where to start. Joe and his wife ...

Sloppy Joe’s originally consisted of ground beef, onions, tomato sauce or ketchup, and other seasonings, served on a hamburger bun. Try this Daniel Plan version of an American classic. 4-6 servings   Ingredients: 2 tablespoons vegetable oil 1 pound ground turkey, beef, or lamb ½ cup diced onion ½ cup diced green pepper 3 cloves ...

And have put on the new self, which is being renewed in knowledge in the image of its Creator.  —Colossians 3:10 Change is always a choice. Nobody can force you or talk you into change. You will not change until you decide you actually want to. Yet change is also wholly dependent on God. We ...

There are times in life when emotional pain just feels overwhelming. Yet, it is through our trials and pain that our gifts can emerge, and it is by overcoming temptation and troubles that we are made stronger and more valuable to the planet. At some point, we all will inevitably have to confront our past ...