Source:  Food Matters Heath trends are a dime a dozen these days. It seems like every week there’s a new superfood discovered or another exotic berry being touted as the ultimate all-in-one-cure-for-everything. The truth remains that our health is a profoundly diverse topic and there is no “one size fits all” approach. For example, can you ...

Source:  Be Well As winter approaches, many folks demand an antibiotic at first sneeze. Not only does this add to the epidemic of antibiotic-resistant superbugs, but antibiotics don’t kill viruses anyway — they kill bacterial infections, so taking them for viral ills like colds and flu is truly a waste, and a potentially life-threatening one at ...

The American Heart Association recommends that adults get no more than 5 percent of their calories from saturated fat, and urges people to use vegetable oils instead. The AHA advises people to eat at least 5 to 10 percent of their calories in the form of omega 6 PUFAs – that’s polyunsaturated fat. The rationale ...

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. —1 Thessalonians 5:16-18 Is it truly possible to give thanks in all circumstances? Yes. There might be aspects of the circumstance that God doesn’t want—troubles caused by sin or the brokenness of a fallen world. But ...

More than just spending time with family and friends while sharing food, Thanksgiving is about gratitude. And though the holiday only comes once a year, expressing gratitude regularly is a brain-healthy practice that can change your brain and change your life all year long! Scientific research reveals that being consistently grateful can have a positive ...

Source:  Experience Life The holidays are a time for gathering with family and friends, but these events often coe with an onslaught of sugary treats and other foods you might not normally eat (think hidden preservatives and additives, dairy, gluten, etc.). It’s OK to bend a little during this time to enjoy traditions without feeling guilt-ridden, but having a strategy can be helpful ...

It can be a delight to gather with family and friends while enjoying a meal during the holidays. Celebrating over a meal lifts the spirits and fosters a sense of warmth, well-being and love. The most important ingredient in all your recipes are the people you choose to share them with. Our gift to you ...

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. —1 Thessalonians 5:16-18 Is it truly possible to give thanks in all circumstances? Yes. There might be aspects of the circumstance that God doesn’t want—troubles caused by sin or the brokenness of a fallen world. But ...

Between the flu epidemics and outbreaks of the nasty stomach bug norovirus—sometimes it feels like immune-system muggers are lurking everywhere you go. But the good news is that you can powerfully strengthen your natural defenses against disease, simply by eating the right foods. Studies show that immunity starts in the gut, making what you put ...

If the thought of hosting Thanksgiving stresses you out (or scares you to death), use these tips built from my years of experience and catering parties to help you pull build your Thanksgiving game plan. It’s all about planning and organization. It’s also a mindset thing. Take a deep breath, relax, and enjoy it. It’s easier when ...