Posted by Dawn Lerman/Aka The Snacking Mama Demonstrate to your kids that a snack is different from a treat. Even though cupcakes and cookies may be their favorites, kids need to be able to distinguish the difference and learn that these are treats for special occasions and not snacks that will power them through the ...

Eat Well Guide® is a free online directory for anyone in search of fresh, locally grown and sustainably produced food in the United States and Canada. The Guide’s thousands of listings include family farms, restaurants, farmers’ markets, grocery stores, Community Supported Agriculture (CSA) programs, U-pick orchards and more.  Users can search by location, keyword, category or ...

Get involved in your local efforts to raise awareness for health and wellness. Choose an organization or cause that you are passionate about. Click here for this event’s information. Click here for additional events near you.

By Lysa TerKeurst SEPTEMBER 18 Read Proverbs 18:21 I have some opinions. I have some thoughts. I have a plethora of words that beg to be spoken. And if I’m not careful those words can be too much. Unchecked words that come too fast bring with them a rush of trouble. That’s why it’s important ...

Published: 8/14/2012 http://www.drweil.com If you are trying to lose weight, avoid the frozen, prepared, and often expensive “diet” meals and instead hit up the produce, grain and fish sections of the grocery store. These superfoods are not just filling and can help you manage your weight, but offer numerous health benefits as well. Kale. This ...

By Rick Warren Read Proverbs 29:25 “It is dangerous to be concerned with what others think of you.” (Proverbs 29:25a GN) It’s difficult to take a stand for God’s truth when you are overly concerned with what people think about you. When we worry about what other people think, we let them control us. We ...

If you enjoy chicken but have never learned to roast a whole one, try this technique for a gloriously golden, crisp bird. Leftovers make great chicken salad or sandwiches the next day, or use the meat for tacos or quesadillas. Save the carcass to make chicken stock. If you do not have Penzey’s special citrus ...

by Bridget Shannon September 4, 2012 Do you hit the gym each morning to keep osteoporosis at bay? Do you hop on your bike instead of getting into your car to go to work, hoping you’ll avoid heart disease somewhere down the line? In a recent article in the New York Times, researchers suggest that people ...

The Amen Clinics presents an exclusive, “Change Your Brain Change Your Body” 2-day intensive event, conducted by Daniel G. Amen M.D., “America’s Favorite Psychiatrist”, and his wife Tana Amen, BSN, RN, nationally known nutrition expert, author and health coach. This intensive course will feature, for the first time, The Omni Diet, Tana Amen’s revolutionary new ...

By Rick Warren Read Phillipians 1:6 “Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” (Philippians 1:6 NIV) Philippians 1:6 says, “Being confident of this, that he who began a good work in you will carry it on to ...