Source:  MindBodyGreen Staying healthy during the holidays sounds nearly impossible, right? I mean, everywhere you look it’s temptation at every angle. Cookies, cakes, pies, oh my! But what if I told you that staying healthy had actually very little to do with food itself? What IF staying healthy during the holidays depended more on our stress levels and ...

This rich, smooth pudding takes just a few minutes to make and uses only five ingredients. Use high quality bittersweet chocolate for the best flavor. The portion size is just enough to satisfy a sweet tooth. The recipe doubles easily for a party. GF/DF 6 servings     Ingredients: 6 ounces 70% bittersweet chocolate 2 ...

Source:  MindBodyGreen There’s no denying it any longer: the holiday season is officially here. And you know what that means: holiday food, and lots of it. Sugary, buttery, carb-packed, delicious holiday food. But just because the holidays are here once again doesn’t mean you have to let all your hard work this past year go to ...

Source:  Food Matters During the holidays it’s easy to overindulge in sugary treats. You’ll often notice at around 3pm you experience a slump in energy. This is usually a sign that you’re blood sugars have spiked and you’re now experiencing the post-sugar energy drop. Your head feels like it’s stuffed with cotton wool and you can’t ...

With all the delicious foods to choose from during the holidays, and in spite of our best efforts to keep food indulgences to a minimum, there are times when we find that it’s nearly impossible to resist an extra helping of treats. To deal with our temporary lack of constraint that can produce an upset ...

This hearty soup with Mexican flavors is easy to make with leftover roast chicken and a few things from the pantry and store. It holds well in the refrigerator for a few days, so make it ahead. It works equally well with leftover turkey broth and roast turkey after Thanksgiving. This recipe doubles easily. Servings ...

Savory and warm, this dip will be familiar but with a healthier profile. Serve with baked whole grain or rice chips or raw vegetables like red bell peppers.  It could even work as a side dish for your thanksgiving menu. Gluten Free, makes 4-6 servings.     Ingredients 1 box (10 ounces) frozen spinach 12 ...

Eating well is not about perfection. We are human, so perfection is impossible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. If I go to a party and eat tortilla chips or sugar-laden treats, I’ll definitely feel the after effects. I’ll feel sick, tired and bloated. ...

Don’t let the list of ingredients deter you from making this tasty chili. It comes together in about 30 minutes. One way to improve efficiency is to get all your ingredients out and ready for cooking. This practice is called mise en place, a French cooking term for everything in its place. GF/DF 4-6 servings Ingredients: ...

Source:  MindBodyGreen Americans eats an average of 765 grams of sugar every five days—and much of it comes from not knowing where sugar is lurking or what alternative name it’s going by! Compare that number to the year 1822, when Americans ate just 45 grams in the same time period. Every person eats and drinks 130 pounds ...