By Sally Cameron, http://afoodcentriclife.com/black-and-white-sesame-salmon/ When it’s in season, my favorite salmon is wild king. Packed with Omega-3 oils, this is one of the healthiest fish choices you can make. Sesame seeds can be found in the Asian aisle of your grocer or an Asian market. Store sesame seeds in the refrigerator as they have a high ...

Here at The Daniel Plan, we often hear how the Five F’s contribute to the success that a person experiences while beginning a journey towards healthy living. Jami’s story is no different. The Five F’s reshaped her health story, and her mom’s health story, and the health story of a small group of women from ...

by Mark Hyman, MD What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight ...

Daniel Plan Wellness Advisor, Tana Amen Serves 8             Ingredients 3 cups shredded kale or Swiss Chard ½ cup shredded green cabbage ½ cup shredded purple cabbage *option: use 1 Cup prepackaged coleslaw mix instead of cabbage ¼ cup shredded carrot ½ Cup chopped raw cashews ½ Cup Vegannaise 1 ...

A colorful breakfast with Mexican flavor and flair. Black beans are high in protein and fiber; avocado adds satisfying, healthy fat; corn tortillas are gluten free; and cilantro is a detoxifying herb. A great way to start the day.         Ingredients 1 (15-ounce) can black beans 1 teaspoon chili powder 2 teaspoons ...

By: Mark Hyman, MD I know it may seem like a lot to do to stay on The Daniel Plan when you already have a busy schedule. But it’s worth it. The difference you will see and feel is well worth the time investment you make in the program. Nonetheless, I want to make this program as ...

Vegetable tacos are a great meatless option for lunch or dinner. These tacos can be made quickly, especially if you prepare the vegetable mix and marinade at the beginning of the week and store it in your refrigerator. Both components also work great in other dishes — as a topping for a salad or sauce ...

By: Mark Hyman, MD This article was originally published in The UltraMind Solution. Do you gather wild plants to eat or hunt for your meat? If not you are likely to be one of the 99 percent of people in the 21st century who are deficient in the most important ingredient in our bodies for normal ...

Avocado gelato? Yes, it may sound abit weird, but I haven?’t met a kid yet who doesn?’t LOVE it. Avocado gelato is a lower-sugar, lighter-calorie adaptation of a recipe from my friend Jenny Ross, who owns the raw-food restaurant 118 Degrees. Raw, live, and luscious!         Ingredients: 3 avocados ¼ cup coconut ...

Click here to check out some amazing Daniel Plan approved soup recipes.