This perfect summertime salad is packed with lots of colorful vegetables, a little feta, fresh herbs and an olive oil vinaigrette. And Quinoa, the ancient high-protein, gluten-free grain (really a seed) of the Inca Indians, makes a hearty base for this delicious meal. Make 4-6 servings Salad Ingredients:  1 uncooked cup quinoa (red, white or ...

“I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything. —1 Corinthians 6:12 There are no forbidden foods, no foods that will defile us spiritually. However, while something may be permissible, it may not be beneficial. Some things ...

Source:  Food Matters Do you struggle to give up that beloved hamburger or bowl of fries? Try these healthy fast food swaps! We guarantee you will love them just as much as the originals! 1. Pizza Pizza makes a great treat, but the take-out versions are loaded with highly processed ingredients, loads of refined fats, preservatives and ...

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you ...

What you eat can play a surprisingly big role in how well you sleep, according to a new study by the Perelman School of Medicine at University of Pennsylvania. The study was the first to link specific nutrients to short or long sleep duration—and also found that people who consume a large variety of foods ...

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and ...

Source: Food Matters When your birthday rolls around each year are you excited about the prospect, are you quietly panicking or have you completely forgotten the date and how old you will be turning? If you’re in the midst of celebrating and have to run into the kitchen to get a lighter to light the candles ...

INGREDIENTS: • 1 pound strawberries • 6 ounce blueberries • 3 bananas • 12 wood skewers DIRECTIONS: 1. Wash strawberries and blueberries. Set blueberries aside for later use. 2. Remove stems off of the strawberries, cut each in half and then cut off the tips to create 1/2”-3/4” slices. Set aside. 3. Slice the bananas ...

Source:  MindBodyGreen When it comes to healthy-eating barriers, lack of time tops the list for many of us. Life gets busy and messy, but even when you feel like you have zero time and your own needs are down at the bottom of your to-do list, I swear it’s totally possible to eat well. Here are ...

Source: Experience Life Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits. It’s the sweet time of year again when taking dinner outside is a sure sign that the long-anticipated warm months are upon us. Step outdoors in the evening and you’re ...