Source:  Food Matters So, we’ve given you the natural solutions to help treat symptoms of IBS.  But maybe you are wondering what recipes you can include in your day to continue to nourish your gut?  After all, it is said to be our 2nd brain, so let’s feed it some brain food! These 3 recipes are ...

Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long? The answer is YES. A ...

Source: Food Matters Food is more than just fuel for the body. It stirs the senses and evokes memory and mood. In this cozy winter weather, it’s easy to imagine roast dinners, freshly baked pies and hot chocolate. While those treats are tempting, we all know that sluggish, bloated feeling that hits soon after indulging. But ...

Source:  Be Well Have you ever noticed how when you’re short on sleep, stressed-out, or exhausted, you tend to crave carbs? Especially the crappy, nutrient-free variety that, under normal circumstances, you could easily resist? Turns out that when it comes to cravings, your gut plays a far bigger role than previously thought and sheer willpower will ...

Source:  Food Matters Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. Lemon Water Flushes Out ...

During times of stress, some of us have a tendency to turn to food for comfort. Unfortunately, that comfort is fleeting and we end up feeling guilty, not to mention overeating can lead to mood swings, blood sugar imbalances, weight gain, and more stress than we had to begin with! It doesn’t have to be that way. By incorporating ...

Source:  Food Matters My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis, it’s imperative to continuously support and build up ...

Eating The Daniel Plan Way means you can eat anything based on one rule:  Eat real, whole food.  Eat a colorful variety of real, whole foods from real ingredients that you make yourself – or that are made by another human nearby.  If it was grown on a plant, eat it.  If it was made ...

Smart snacking means choosing something with protein for balance and slow absorption and avoiding sugar. Drink plenty of water. Sometimes you are dehydrated, not hungry. Below are some great grab and go ideas to become a smart snacker: – Create “snack-­-attack packs” to avoid food emergencies and crashing blood sugar. Include unsalted, raw nuts, seeds, ...

Source:  Experience Life Strategies for learning how to eat with awareness. Each of us makes more than 200 daily decisions about eating — most of them unconsciously, according to behavior scientist Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of Mindless Eating and Slim By Design. Clueing in to these decisions can help make them work ...