Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is normal or healthy. It is a sign of trouble and needs to be taken seriously. Putting a Memory Rescue ...

Foods are powerful medicine! Offering the right kind of snacks will prevent brain drain and help your kids power through their homework or sporting activities without the drama that comes with a sugar crash. When preparing after school snacks, make the display look enticing. You may be surprised with what your kids will eat if ...

Some anxiety is good.  It’s true! A little bit of anxiety helps to keep us safe and out of trouble (our brains are biologically wired to protect us) and keeps us engaged and performing at a higher level. Unfortunately, though, there are millions of people suffering with way too much anxiety. They can spend time predicting the ...

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you ...

Probiotics don’t just benefit digestive health. Scientists have also discovered that the “good” bacteria found in fermented foods and supplements can aid weight loss and may help ward off colds, skin rashes, allergies, diabetes, and heart disease. Most remarkably, the “good” bacteria found in fermented foods and supplements may also be powerful natural antidepressants, with ...

According to the Alzheimer’s Research & Prevention Foundation, exercise can reduce your risk of developing Alzheimer’s disease by 50 percent. 50 percent! Regular exercise can also slow further deterioration in those who have already started to develop cognitive problems. Taking your brain out for a walk can increase your brain’s neurotransmitters like dopamine and serotonin. ...

With Fourth of July celebrations and picnics around the corner, this delicious and healthy alternative to fried chicken wings will be a crowd favorite! Serves 6-8 Ingredients: – 2 dozen free-range chicken wings (or mini drum sticks) – 2 tablespoons ghee or coconut oil? Spice Blend Ingredients: – 1 teaspoon onion powder – 1 teaspoon ...

You looked in the fruit and vegetable aisle. You saw how fresh and green the broccoli looks, so you decided to take a couple of stalks, but not before doing a double take on the price. You sighed, put the broccoli back, and then headed on over to the “dead aisles”; the Alzheimer’s and high ...

The garage is one of my favorite rooms in the house. Why? Because it’s where I exercise. And if you know anything about me—if you’ve been following my work at all—then you know that I need exercise. It’s medicine for my brain and I know it is for a lot of you also. You don’t ...

Sometimes, solving a sleep problem is as simple as changing the temperature in your bedroom or choosing a different bedtime routine. For a better night’s sleep, give these 12 tips a try: Keep it dark. Eliminate all light by using room-darkening shades and a non-lighted alarm clock, and wear an eye mask. Stay on schedule. Waking up ...