Are you having trouble sticking with The Daniel Plan? Don’t beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don’t expect it to be as easy as flipping a switch. Did you know that your brain is hardwired to resist change? ...

By By Daniel G. Amen, MD Are you having trouble sticking with The Daniel Plan? Don’t beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don’t expect it to be as easy as flipping a switch. Did you know that your ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

This article was originally published in The UltraMind Solution. Good hydration is essential for good health. Your body is 92 percent water, so if you don’t get enough you’re going to be in trouble! You should drink a minimum of six to eight 8-ounce glasses of clean filtered water every day you are on The Daniel ...

Watch Dr. Daniel Amen in this 4-minute video from his PBS Special and learn about the importance of knowing your brain type. Read the complementary article which goes into greater detail. He says rather than trying the latest diet, take time to evaluate your symptoms and then learn how to treat the cause with proper ...

In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch this and find out. He also shares the “secret sauce” to success and how The Daniel Plan can change the world. ...

By Daniel G. Amen, MD Did you know that having untreated (or under-treated) Attention Deficit Disorder, anxiety, depression, or a past brain injury can hold you back and keep you from losing weight and getting healthy? If you’ve been doing your best to follow The Daniel Plan but have been having trouble sticking with it ...

By Daniel G. Amen, MD Many people know that food allergies can cause hives, itching, eczema, nausea, diarrhea, and in severe cases, shock or constriction of the airways, which can make it difficult to breathe and can be fatal. But can certain foods and food additives also cause emotional, behavioral, or learning problems? You bet. ...

By Daniel G. Amen, MD There is no shortage of research on the effects of exercise on fat loss. Decades of scientific evidence has found that exercise, when combined with a healthy eating plan, can help you lose the blubber and keep it off. Of course, exercise burns calories, which is one of the keys ...

New Year’s Resolutions tend to fade about now, so here are Dr. Daniel Amen’s tips for maintaining your motivation! Don’t give up or give in to previous habits. Keep the course. Your body, health, friends and family with thank you for it. Plus, you will be honoring God by keeping your temple holy.