Dr. Mark Hyman explains the numerous benefits of incorporating exercise into your lifestyle. In this 2-minute video, he says if exercise were a pill, “it would be the biggest blockbuster drug of all time.” The side effects are extensive, for example improved learning, memory, concentration, focus, weight loss and more energy. Any exercise is better ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

THE AMEN SOLUTION: The Brain Healthy Way to Lose Weight and Keep it Off, was released this week and features author by Daniel G. Amen., M.D. who has helped craft The Daniel Plan guidelines. Your brain and your weight are intricately connected. If you want to lose weight–and keep it off–you need to have a ...

In this 4-minute clip from a PBS special, Daniel G. Amen, MD, explains the “Dinosaur Syndrome” and offers ways to avoid it. He suggests, “if you want a better mind and body, the best place to start is to have a healthy brain” because that’s the organ where decisions are made. He cites a recent ...

Daniel G. Amen, MD shows brain scans of actual patients to reveal how your brain health is linked to your overall health. He has examined more than 60,000 brain scans using Brain SPECT Imaging (single photon emission computed tomography), which looks at blood flow and activity patterns in the brain. In this 11-minute video from ...

Dr. Daniel Amen and his wife Tana, reveal the sugar-laden, processed foods and chemicals that many of us have grown up on. In this 8-minute video, you will be surprised at what they find in the refrigerator of a typical household that promote an unhealthy lifestyle. By making different choices, Dr. Amen explains that you ...

During this 5-minute clip from a PBS televised special, Dr. Daniel Amen shares the secrets to keeping cravings under control. He says, fighting cravings with will power alone is virtually impossible, especially when these craving-cutting keys are out of balance. Watch this and learn simple ways to avoid cravings and stay on the Daniel Plan! ...

Pastor Rick asks Dr. Daniel Amen, a leading expert on brain health, about how the brain impacts physical, emotional, and cognitive health. Dr. Amen says factors like mental stress, lack of sleep, vitamin D deficiencies and timing of food intake all play a role. But he also emphasizes that the key to health is motivation, ...