People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foods, exercising, and meditating—but everyone wants to know if I walk the walk! The truth is that I ...

When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau. Today, we’ll discuss four of the most common reasons for a resistance to weight loss. Nutritional Imbalances ...

I serve this meal for weekend brunch because the dill and the caraway are so refreshing and uplifting – it’s just how I want to feel on any given Sunday. Filled with healthy fats and fresh ingredients, this dish will leave you feeling satisfied and nourished and ready to embrace your weekend warrior. INGREDIENTS 1/4 ...

As a busy doctor, I can understand how eating healthy might feel like a Herculean demand and become short shift among the numerous demands in your life. While eating healthy does require a little planning, it’s easier than you might imagine. I find when I invest that time, it pays off because I eat well ...

“I’ve struggled with depression for years, and my doctor wants to put me on yet another anti-depressant,” my reader writes. “Are drugs, and the side effects they bring, my only option?” If you struggle with feeling hopeless, sad, or otherwise mentally fragile, you’re not alone. More than 100 million Americans – that’s literally one in ...

This brain healthy Chocolate-Blueberry Smoothie is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Serves 1 2 Tablespoons Cashew 12 ounces cold water 1/2 cup frozen ...

If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some exotic tropical island. You know poor sleep makes you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Studies shows that sleep, next to nutrition and exercise, becomes ...

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and ...

Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout! Imagine if you could find a way to tune up your metabolism, to increase the amount of energy you have, to be able to think clearly and feel less achy! Imagine ...

Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause ...