Easy come, easy go, but steady diligence pays off. —Proverbs 13:11 MSG We often take for granted the things that come to us easily. Diligence is persistent effort for things that do not come easily, and it’s one of the main virtues we need in our pursuit of a healthy lifestyle. For instance, getting enough ...

Source: MindBodyGreen In Japan, Shinrin-yoku — translated as “forest bathing” — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options, and it costs nothing, boosts energy, improves cardiovascular health, with its benefits ...

Source: MindBodyGreen Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in ...

Source:  MindBodyGreen Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a regular basis, ...

In all your ways submit to him, and he will make your paths straight. —Proverbs 3:6 Growth happens through a steady stream of little choices. If you want to eat in a better way, if you want to take care of your body and exercise more, it takes a series of small choices that add ...

Dr. Mark Hyman says that what you put on your fork dictates whether you are sick or well, slim or fat, depleted or energized. With all that riding on what you eat, it would be easy to feel overwhelmed. But there’s no pressure to change instantly; gradual change over time is sustainable. Just put one ...

In March of this year, I knew our health was in crisis-mode. My husband Erich and I, and our 18-year-old son Tim, were EACH more than 100 pounds overweight. Erich was 241 pounds (5’8”), Tim was 303 pounds (5’10”), and I was 222 pounds (4’11”). My son is planning to enlist in the military, but ...

Source:  Food Matters Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and disease, yet most of us are unknowingly fueling it through the foods we eat and the lifestyle we live. Poor diet choices, a stressful lifestyle, pollution and lack ...

According to the Alzheimer’s Research & Prevention Foundation, exercise can reduce your risk of developing Alzheimer’s disease by 50 percent. 50 percent! Regular exercise can also slow further deterioration in those who have already started to develop cognitive problems. Taking your brain out for a walk can increase your brain’s neurotransmitters like dopamine and serotonin. ...

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way. Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K. As a result, many of us shortchange or skip the practice altogether in our workouts. But ...