Don’t have a lot of time to get fit? Exercise expert Sean Foy gives you a workout that works in 10 minutes.

You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T. Click here for more Oz-approved workouts.

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

Most of us are managing busy schedules and need time to unwind and “de-frag” our body’s hard drive. There is something so refreshing about getting outdoors, connecting with nature and getting away from your computer! Share the love and invite your co-workers to get outside for a brisk walk during lunch, or recruit your neighbors ...

Fitness Coach Tom Wilson explains why your “core” strength, made of your abdominal and low back muscles, are so important to your health. Then he demonstrates several exercises and proper technique in this 18-minute video shot for participants in The Daniel Plan! More fitness videos with Tom Wilson

Glorify God with the way we move, means to be active and get exercise! But, it’s hard and monotonous if you are working out alone and doing the same routine over and over again. In fact, since our bodies adapt, if you don’t change things up, you will not get the full benefit you think ...

To thrive through the holidays, you will have to get or keep moving — despite the busy schedule. Virtually every day of the week, you can find a one-hour group class at Saddleback Church, Lake Forest campus, including Tae Bo. In this short segment, Tae Bo Creator Billy Blanks explains the concept and how to ...

From years of experiencing training top athletes and stay-at-home moms, Fitness Coach Tom Wilson opens your eyes to simple ways to improve the structure of your body, which leads to better performance and less pain.

Fitness Coach Tom Wilson demonstrates a treadmill workout in this 11-minute video that will activate nearly all of your muscles, including those in your face because you’ll be smiling afterwards for a job well done! Although you can do this workout outdoors, a treadmill can help you control the various elements like speed, incline, heart ...

Instructor Elaine Crane Monday-Wednesday-Thursday 9:00 – 10:00 a.m. The Refinery, $5.00 per week The women’s Fitness Well Being classes are held every Monday, Wednesday, Thursday from 9 – 10am in The Refinery Gym. Expect a combination of cardiovascular exercise, weight training and resistance bands for an overall body workout. Classes are taught by Elaine Crane, a certified ISSA fitness trainer. Bring your ...