Saddleback Church-Irvine Pastor Jake Rutenbar writes and produces this parody “Not Fair,” using the melody from the popular hit song by Jordin Sparks “No Air,” addressing his consuming passion to consume unhealthy foods. Singing “tell me how to eat, it’s not fair,” Jake gives a realistic portrayal of our daily challenges to avoid bad foods. ...

Learn from Dr. Mark Hyman about the source of illness and his own personal discovery of “functional medicine” in this 20-minute video segment. He says the key to health is to understand the root or underlying causes of chronic illness — or why you are feeling that way. Learn more about functional medicine by signing ...

Want to know how others are doing on The Daniel Plan? Watch this short video featuring interviews with several people who were attending the second health and fitness seminar in 2011. Take note of these real-life tips that can have powerful effects in your life and everyone around you! Also, find secrets to pushing past ...

The “secret” to relaxing is…breathing. Sounds simple, but watch this 4-minute video with Dr. Mark Hyman to learn simple technique to relax yourself with his Take 5 method. He calls it ‘soft-belly breathing’ focusing on deep inhale and exhale breaths you can do it anywhere, anytime. Learn more about at http://drhyman.com.

It’s not a typical diet plan. In this 4-minute video, you will hear from participants describe how The Daniel Plan differs from short-lived diet fads and meal plans. For true lifestyle change, new healthy habits have to be established. The challenge is sticking with it and The Daniel Plan provides support and motivation to stay ...

From Dr. Daniel Amen’s PBS special, Dr. Amen explains foods can be your best medicine or worst enemy in this 9-minute video segment. By making smarter choices, he says you will have more energy, better focus, better memory and a slimmer waistline. And, new studies show a brain healthy diet dramatically lowers risk of Alzheimer’s ...

After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...

Chef Jenny Ross, owner of the 118 Degress restaurant, prepares a kale salad and savory garlic dressing ideal for the summer season as a side or main dish, and even as a filling. Featuring tuscan kale and cucumber, this salad is rich in protein, high in essential fatty acids, and natural enzymes. Watch this 9-minute ...

Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to be ...