by Rick Warren “Let the message of Christ dwell among you richly.” (Colossians 3:16a NIV) Just like you need physical food for physical strength, you need spiritual food for spiritual strength. The Bible describes itself as spiritual food — the water, milk, bread, and meat of our spiritual lives. It’s everything you need for sustenance. ...

By Rick Warren “Anyone who is joined to Christ is a new being; the old is gone, the new has come.” (2 Corinthians 5:17 LB) We learned yesterday that, ultimately, your identity is based on your choices. Here are five winning choices you can make that will help determine your destiny: 1. I can choose ...

In January 2008 my husband lost his job. With that, we lost our group health insurance and were plunged into the “individual” insurance market. We ended up with a plan that we could barely afford for our family of five. It carried an $8,000 a year premium price tag with a $12,000 deductible. Translation: all ...

By Dr Mark Hyman Explain one or two of your primary health and/or lifestyle challenges prior to the Daniel Plan? Prior to The Daniel Plan, I suffered from fatigue, heartburn, and sleeplessness. I felt physically tired from the moment I woke up until bedtime. Therefore, I always took a mid-day nap to help get me ...

In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen’s wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, fresh ...

There is often a moment in life when we have to choose between checking in or checking out with the circumstances we face. In this 4-minute video, Austin Andrews shares his life-changing moment while filming “The Biggest Loser” television show on NBC in which he eventually lost 174 pounds. Watch this to get inspired to ...

It’s not a typical diet plan. In this 4-minute video, you will hear from participants describe how The Daniel Plan differs from short-lived diet fads and meal plans. For true lifestyle change, new healthy habits have to be established. The challenge is sticking with it and The Daniel Plan provides support and motivation to stay ...

After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...

Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to be ...