Numbers don’t lie. They tell a story. Numbers motivate us by knowing exactly what’s going on inside our body, our habits, and overall health. This week, The Daniel Plan dives deeper into the numbers we need to be tracking and the science behind them. Warning: Don’t discard this week’s information, believing you already read, and ...

Dr. Mark Hyman shares amazing lab results of actual Daniel Plan participants in this 5-minute video. Following your baseline numbers (weight, waist size, blood pressure) is great on a weekly basis. But getting your lab work done helps you more accurately assess your specific condition, and address ways to improve your health. Watch this to ...

Heart surgeon and host of The Dr. Oz Show, Dr. Mehmet Oz shares three basic numbers everybody needs to know. In this one-minute segment, learn what they are and how to measure them. Knowing these numbers can help you track your progress toward a healthier you. Learn more at www.doctoroz.com.    

Liz and Gary Puffer struggled with living healthy habits, forcing them to take different medications. Although Liz thought she was eating right, and tried to help Gary eat healthy, they kept sabotaging their progress with unhealthy choices. Finally, The Daniel Plan came along to help. Since then, well, you can read the rest… What was ...

Brain scan expert and best-selling author Dr. Daniel Amen reveals how feeding your body healthy choices helps the prefrontal cortex part of your brain make better choices. In this 22-minute video segment from his PBS Special, Dr. Amen covers how to strengthen your brain so you can decrease your cravings, especially when it comes to ...

Fitness Coach Tom Wilson demonstrates basic weight training techniques targeting the major muscle groups which will help improve your overall strength and flexibility. Watch this 12-minute video to learn proper ways to use weight-bearing exercises so you get the benefit of the strength training without hurting yourself. Click here for more Fitness