With Summer arriving June 21, The Daniel Plan plans to boost your shape-up plan to help you enjoy the season while wearing shorts, t-shirts and swimsuits. For the next 30 days, we encourage you to take your health and fitness up a notch. Here’s how: First, if you haven’t already, register for The Daniel Plan ...

In this 3-minute segment from The Dr. Oz Show, Dr. Oz shows you how to drop the weight in the comfort of your own home with a quick and easy dance routine you can do year-round. Choreographer Stepp Stewart walks you through the dance moves – some which you may already know – that will ...

In this 11-minute video, Dr. Mark Hyman explains the difference between good and bad carbohydrates, and how they impact your blood sugar and glycemic load. He also gives insight behind the specialized chemical so critical to good health called phytonutrients. This is a must-see video, and he’s offered a correlating article for you. Click here ...

Fitness Coach Tom Wilson demonstrates how using a foam roller can enhance your muscle tissue health and provide relaxation. Watch this 4-minute video and try these simple massage techniques to work out any soreness from exercise or sitting at your desk all day. More fitness videos with Tom Wilson