The Daniel Plan challenges you! For the month of July and August, The Daniel Plan is issuing a Summer Fitness Challenge, so you can set goals, get help and celebrate your progress. We’ve assembled a support system of professional health and wellness experts, workshops, activities, motivational tools and ministries to encourage you to new heights of ...

From The Dr. Oz Show, Dr. Mehmet Oz, and personal trainer Gunnar Petersen, share simple movements virtually anyone can do. In this 4-minute segment, learn ways to lose 10 pounds with 10 minutes per day, including using your couch to target the abdominal muscles, triceps and legs. Click here to watch and learn more at www.doctoroz.com.   ...

Dr. Mark Hyman, a functional medicine expert, explains the facts about fats, which are critical for good health. Yes, fat! Watch this 12-minute video to learn what kinds of fats to eat and avoid. Learn more about at http://drhyman.com.

Dr. Mark Hyman introduces “Functional Medicine” in this 19-minute video taken from a TedMed presentation. Dr. Hyman explains that modern medicine gets caught in a trap of prescribing medications for symptoms, rather than treating the underlying causes. Dr. Hyman lays out a “map” he uses with patients to address each of the systems in the ...