The “secret” to relaxing is…breathing. Sounds simple, but watch this 4-minute video with Dr. Mark Hyman to learn simple technique to relax yourself with his Take 5 method. He calls it ‘soft-belly breathing’ focusing on deep inhale and exhale breaths you can do it anywhere, anytime. Learn more about at http://drhyman.com.

From The Dr. Oz Show, Dr. Mehmet Oz, and cardiologist Dr. John Kennedy, examine ways to measure stress with the “Great American Stress Test.” Watch this 3-part series to determine your stress level and learn easy solutions to help you relax. Just how stressed out are you? Click here to take the quiz. Click here to Watch Part 1. Click ...

Owner and chef of the popular 118 Degrees restaurant in Costa Mesa, Jenny Ross shows how to make a creamy, delicious and healthy dessert for the summer. Blending avocados, raw chocolate (cacao), agave nectar and a few spices creates an amazing texture that can be married with fresh berries. Watch this 6-minute video and treat ...

To honor Independence Day, The Daniel Plan wants to help free you from the bondages of stress. We all face challenges, adversity, difficulty with relationships and financial struggles which can take a toll on your overall well being, and open your mind to eat bad foods and stop exercising. This week, we’ve gathered a variety ...