In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch this and find out. He also shares the “secret sauce” to success and how The Daniel Plan can change the world. ...

After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...

Chef Jenny Ross, owner of the 118 Degress restaurant, prepares a kale salad and savory garlic dressing ideal for the summer season as a side or main dish, and even as a filling. Featuring tuscan kale and cucumber, this salad is rich in protein, high in essential fatty acids, and natural enzymes. Watch this 9-minute ...

Eating well has a price. Eating cheaper, less healthy foods may results in significant medical costs and consequences down the road. However, following The Daniel Plan can increase your short-term spending by choosing fresh, organic foods and free-range poultry and wild fish and other nuts, legumes, herbs and spices. So we’ve asked both Dr. Mark ...

Getting the basic equipment makes food preparation easier, faster and more fun, so arm yourself with the proper tools. If you don’t have good boots you can’t climb a mountain. If you don’t have knives, pots and pans and basics for making our own food, you can’t feed yourself right. Find all the kitchen essentials ...