The “secret” to relaxing is…breathing. Sounds simple, but watch this 4-minute video with Dr. Mark Hyman to learn simple technique to relax yourself with his Take 5 method. He calls it ‘soft-belly breathing’ focusing on deep inhale and exhale breaths you can do it anywhere, anytime. Learn more about at http://drhyman.com.

In this 19-minute video from a TedxTalk on June 7, brain-scan expert and best-selling author Dr. Daniel Amen explains if you “change your brain, you change your life” which is the title of his new book. Watch this for a reality check and motivate yourself to get on, or stay on The Daniel Plan! Click ...

From television’s hit series, “The Biggest Loser,” former contestant Austin Andrews explains his state of mind on the first day on the ranch. Watch this 3-minute video and be encouraged knowing if he can lose more than 170 pounds, so can you!

By Mark Hyman, MD The following comes from The UltraMind Solution. Many of our attitudes and perceptions are powerful factors that determine our health and well-being. Fortunately, they are learned behaviors that can be unlearned. Studies show that it is not lifestyle or even socioeconomic status, but the perception of our place in the world ...

By Daniel G. Amen, M.D. Do you want to make it easier for you to stick with The Daniel Plan? Then put a H-A-L-T to the barriers that threaten to sabotage your progress. The acronym H-A-L-T is a term commonly used in addiction treatment programs that can be very helpful in dealing with the daily ...

By Daniel G. Amen, M.D. Excerpt From “Use Your Brain to Change Your Age,” Crown Archetype February 2012 No matter your age, income, IQ, or education there are dozens of ways to ways to help your neurons grow, stretch and branch into a younger, more beautiful brain every single day. Here are a few examples: ...