Is the “Fountain of Youth Between Your Ears?”
Daniel G. Amen, M.D. Authors
USE YOUR BRAIN TO CHANGE YOUR AGE
Secrets to Look, Feel, and Think Younger Every Day
New York Times bestselling author, world-renowned brain researcher and Daniel Plan co-author Daniel G. Amen, M.D. writes in his new book, “Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day” on sale now, the elusive fountain of youth is right between your ears.
“By adopting the brain-healthy strategies detailed in this book, you can outsmart your genes, put the brakes on aging, and even reverse the aging process so that you look and feel younger in a very short period of time.”—from the introduction
The brain is at the center of every aspect of life; treat the brain well, and overall wellness will follow. As one of the world’s foremost experts on brain imaging science, Dr. Amen and his bestselling books and acclaimed PBS specials have spurred a new approach to mental and physical health. Now he focuses his attention on the ultimate neuro-challenge—the aging process.
Bill Cosby, Pastor Rick Warren, and Stephen Covey all gave the book glowing reviews. “I believe this book may be his best ever,” says Barry Sears, author of The Zone. “The science behind the program is complex, but its execution is easy to follow.”
Over the last 20 years at the Amen Clinics, Inc., Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. From this research, he says the brain typically becomes less active with age and more vulnerable to memory problems and depression. Yet, with a little forethought and a brain smart plan like the one outlined in this book, it’s possible to slow or even reverse the aging process in the brain. The book is available at www.amazon.com and through Barnes & Noble stores.
In “Use Your Brain to Change Your Age,” Dr. Amen introduces 10 remarkable patients’ true stories and what readers can learn from them, resulting in a breakthrough, easy-to-follow anti-aging program that shows how to:
- Boost your memory, mood, attention and energy
- Decrease your risk for Alzheimer’s and other forms of dementia
- Eat to live longer
- Reduce the outward signs of aging and make your skin more beautiful
- Reverse brain damage due to injury, strokes, substance abuse, and toxic exposure
- Make better, healthier decisions to dramatically increase your chances of living longer and looking younger
Readers will also learn the importance of blood flow, gaining extensive advice on vitamin supplements, extracts, hormones, sunlight, and stress-reduction in Dr. Amen’s 20 Brain Tips for Increased Blood Flow, Skin Health, and Sex Life: the trifecta for a youthful glow.
DANIEL G. AMEN, M.D. is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads Amen Clinics, Inc. with locations in Newport Beach, California, San Francisco, Reston, Virginia, and Bellevue, Washington (www.amenclinics.com). He also serves on the faculty of the University of California Irvine School of Medicine. He authored four New York Times bestsellers “Change Your Brain, Change Your Life,” “Change Your Brain, Change Your Body,” “Magnificent Mind At Any Age” and “The Amen Solution.”
USE YOUR BRAIN TO CHANGE YOUR AGE
Secrets to Look, Feel, and Think Younger Every Day
By Daniel G. Amen, M.D.
Crown Archetype • Hardcover • $26.00 • ISBN 978-0-307-88854-9
