From Burn more fat following workouts by implementing interval training
If you tackle both weights and cardio in the same workout, always do your cardio afteryour weights. Research shows that your resistance training will be hindered if preceded by intense cardio, however, your cardio will not be hindered if preceded by weights. Also, you burn more fat and calories if you follow your weight training with cardio. And remember, volumes of research show that high intensity interval training (HIIT) burns more fat and calories in less time than the slow, long bouts of traditional, steady-state cardio.
So if you need a tough HIIT session to burn some unwanted fat and calories after a tough weight workout, try this quick blast.
Warm-up: 3-5 minutes
Run for 1 minute
Rest for 1 minute
Run for 45 seconds
Rest for 45 seconds
Run for 30 seconds
Rest for 30 seconds
Run for 15 seconds
Rest for 15 seconds
–After 1 minute of rest, repeat the entire sequence backwards, starting with the 15-second intervals.
