Standing Core Workout

Dee Eastman & April O'Neil

Grab a chair and work on your core in the comfort of your home with this workout from Sadie Lincoln, founder of barre3 Fitness Studios. Combine ease and effort to shape your entire body using little movements – sometimes even standing still!

Try a FREE 15-day trial subscription to barre3 Online Workouts with the promo code DOCTOROZ. Your trial includes access to over 100 barre3 Online Workouts designed to lose weight and tone your entire body.

 

Try the barre3: Move One Inch Workout.

Try the barre3: 5-Minute Chair Workout.

Try the barre3: Kitchen Workout.

Learn more about barre3.

Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible study series and was a contributing author of The Daniel Plan.

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